<\/p>\n

Dengesiz ve sa\u011fl\u0131ks\u0131z beslenme y\u00fcz\u00fcnden ald\u0131\u011f\u0131m\u0131z kilolar\u0131 bir s\u00fcre sonra diyet yapmam\u0131za ra\u011fmen veremiyorsak e\u011fer mutlaka spor yapmal\u0131y\u0131z. Diyet ve sporla birlikte b\u00f6lgesel olarak olu\u015fan ya\u011flardan kurtulmak m\u00fcmk\u00fcn. Bunun i\u00e7in sizlere fitness\u0131 \u00f6neriyoruz. Ancak kad\u0131nlar fitnessda a\u011f\u0131rl\u0131k \u00e7al\u0131\u015f\u0131rlarken kesinlikle omuz ve kol \u00e7al\u0131\u015fmamal\u0131lar \u00e7\u00fcnk\u00fc kol ve omuz k\u0131s\u0131mlar\u0131ndaki ya\u011flar bir s\u00fcre sonra kasa d\u00f6n\u00fc\u015fecek ve kal\u0131nla\u015facakt\u0131r bu g\u00f6r\u00fcnt\u00fc kad\u0131nlar\u0131 rahats\u0131z edebilir. O y\u00fczden kollar\u0131n\u0131z\u0131n ince kalmas\u0131n\u0131 istiyorsan\u0131z bu b\u00f6lgede a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fman\u0131z\u0131 \u00f6nermiyoruz. Peki, fitness nedir, ne i\u015fe yarar ve nas\u0131l yap\u0131lmal\u0131? \u0130\u015fte sorular\u0131n yan\u0131tlar\u0131n\u0131 sizler i\u00e7in haz\u0131rlad\u0131k.<\/p>\n

Fitness formda ve \u00a0sa\u011fl\u0131kl\u0131 kalmak i\u00e7in yap\u0131lan bir spordur. Bu y\u00fczden i\u00e7eri\u011finde \u00e7e\u015fitli egzersizler yapabilece\u011finiz sporlar vard\u0131r. V\u00fccudunuzdaki ya\u011flar\u0131 b\u00f6lgesel olarak \u015fekillendirip kasa d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. V\u00fccudun g\u00fc\u00e7lenmesini sa\u011flar. B\u00fct\u00fcn egzersiz y\u00f6ntemlerini fitnessda bulabilirsiniz. Daha \u00e7ok v\u00fccut geli\u015ftirme olarak bilinir ancak durum \u00f6yle de\u011fil, kas geli\u015fimini ve v\u00fccudu estetik olarak bi\u00e7imlendirir ve g\u00fczelle\u015ftirir.<\/p>\n

Fitnessda aletli ve aletsiz olmak \u00fczere yap\u0131lan egzersizlerin t\u00fcm\u00fcd\u00fcr. H\u0131zl\u0131-yava\u015f y\u00fcr\u00fcy\u00fc\u015f, ko\u015fma, k\u00fcrek \u00e7ekme, kardiyovask\u00fcler egzersizler, pedal \u00e7evirme, t\u0131rmanma, bisiklet, barfiks gibi egzersizler yap\u0131lmaktad\u0131r. Fitness\u0131 \u00f6zellikle kilosu normal ve zay\u0131f olan ki\u015filer tercih etmektedir. \u00a0V\u00fccut geli\u015ftirmek isteyenler\u00a0kaslara odaklan\u0131rlar. 1 kilogram kas\u0131n, 1 kilogram ya\u011fdan \u00e7ok daha fazla hacim kaplad\u0131\u011f\u0131 g\u00f6z \u00f6n\u00fcnde bulunduruldu\u011funda, v\u00fccut geli\u015ftirme yapan ki\u015filerin olduk\u00e7a iri g\u00f6r\u00fcnmesi \u00e7ok normaldir. V\u00fccut geli\u015ftirmede, ya\u011flar kaslara d\u00f6n\u00fc\u015ft\u00fcr\u00fcl\u00fcr ve kaslar geli\u015ftirilir.\u00a0V\u00fccutlar\u0131na estetik ve g\u00fczel bir g\u00f6r\u00fcn\u00fcm vermek isteyenler ise\u00a0\u00a0v\u00fccuttaki bulunan ya\u011flar\u0131 kaslara d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. Fakat var olan kaslar, geli\u015fim yerine sadece s\u0131k\u0131la\u015ft\u0131r\u0131l\u0131r. Bu \u015fekilde, estetik olarak harika bir v\u00fccut elde edilmi\u015f olur.<\/p>\n

V\u00fccuttaki ya\u011f oran\u0131 s\u0131k\u0131la\u015f\u0131r ve azalmaya ba\u015flar 3 ay\u0131n sonunda v\u00fccut \u015fekillenmeye ba\u015flar. Gerek zihinsel gerekse fiziksel olarak son derece sa\u011fl\u0131kl\u0131 bir spordur.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

 …<\/p>\n","protected":false},"author":1,"featured_media":3551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580],"tags":[1137,1840,1842,1836,1839,1843,1838,153,1837,1841],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/3536"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=3536"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/3536\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/3551"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=3536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=3536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=3536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}