Tak\u0131nt\u0131 hastal\u0131\u011f\u0131 di\u011fer ad\u0131yla obsesif komp\u00fclsif ki\u015filik bozuklu\u011fu (OKB) g\u00fcn\u00fcm\u00fcz d\u00fcnyas\u0131n\u0131n yayg\u0131n hastal\u0131klar\u0131ndan biridir. A\u015f\u0131r\u0131 evhaml\u0131k, a\u015f\u0131r\u0131 kayg\u0131, a\u015f\u0131r\u0131 merak, a\u015f\u0131r\u0131 \u015f\u00fcphe, a\u015f\u0131r\u0131 k\u0131skan\u00e7l\u0131k gibi duygular\u0131n tetikledi\u011fi \u00e7e\u015fitli tak\u0131nt\u0131lar\u0131 bar\u0131ndan bir t\u00fcr psikolojik rahats\u0131zl\u0131kt\u0131r.<\/p>\n

Obsesif ki\u015filik bozuklu\u011fu daha \u00e7ok sevgisiz, ilgisiz ve onay verilmemi\u015f, sorumluluktan uzak, \u00f6z g\u00fcven yoksunu, karamsar, ba\u011f\u0131ml\u0131l\u0131k hissi a\u015f\u0131r\u0131 y\u00fcksek ki\u015filerde bulunur. Bu rahats\u0131zl\u0131\u011f\u0131 ya\u015fayan ki\u015filer s\u0131kl\u0131kla alkol t\u00fcketen ki\u015filerse ve tedavi edilmedikleri takdirde paranoid \u015fizofren gibi insan\u0131n sosyal hayat\u0131n\u0131 etkileyecek derecede ciddi rahats\u0131zl\u0131klara d\u00f6n\u00fc\u015febilirler.<\/p>\n

Bu tarz tak\u0131nt\u0131lardan kurtulmam\u0131z\u0131n tek yolu kendinizi sevmek ve \u00f6nemsemekten ge\u00e7iyor. \u0130\u015f hayat\u0131n\u0131z\u0131, sevgilinizi, ailenizi hayat\u0131n\u0131z\u0131n odak noktas\u0131 haline getirip kendinizi unuttu\u011funuzda sadece ba\u015fkalar\u0131n\u0131 \u00f6nemser s\u00fcrekli onlar\u0131 d\u00fc\u015f\u00fcn\u00fcrseniz bir s\u00fcre sonra bu durum tak\u0131nt\u0131ya d\u00f6n\u00fc\u015fecektir.\u00a0 Obsesif komp\u00fclsif ki\u015filik m\u00fckemmeliyet\u00e7idir. Zihni ayr\u0131nt\u0131lar, kurallar, programlar ve bunun gibi \u015feylerle s\u00fcrekli me\u015fguld\u00fcr.
\nBu ki\u015filer genellikle ayr\u0131nt\u0131lara \u00e7ok fazla dikkat ay\u0131r\u0131rlar ve bu y\u00fczden asla projelerini bitiremezler. Bunlar haz y\u00f6nelimliden \u00e7ok i\u015f y\u00f6nelimli ki\u015filerdir ve karar vermede (hata yapmas\u0131nlar diye ) ve zaman y\u00f6netiminde (yanl\u0131\u015f \u015feye zaman ay\u0131rmas\u0131nlar diye) a\u015f\u0131r\u0131 g\u00fc\u00e7l\u00fck \u00e7ekerler. Ki\u015filer aras\u0131 ili\u015fkileri s\u0131kl\u0131kla fakl\u0131d\u0131r, \u00e7\u00fcnk\u00fc bu ki\u015filer inat\u00e7\u0131, \u0131srarc\u0131d\u0131rlar ve kar\u015f\u0131 taraftan her \u015feyin kendi istedikleri gibi yap\u0131lmas\u0131n\u0131 talep ederler. Genellikle ciddi, kat\u0131, resmidirler ve esneklik g\u00f6stermezler, \u00f6zellikle de ahlaki konularda. \u00d6mr\u00fcn\u00fc doldurmu\u015f ve i\u015fe yaramaz nesneleri atamazlar, hatta bunlar\u0131n hi\u00e7birinin duygusal de\u011feri olmasa bile. Bu ki\u015filer cimri ve \u00fc\u00e7 kuru\u015fun hesab\u0131n\u0131 yapan biri gibi davran\u0131rlar. \u00c7al\u0131\u015fmaya ve \u00fcretmeye y\u00f6nelik bu i\u015flevsel olmayan dikkat, erkekler aras\u0131nda kad\u0131nlardan daha s\u0131k g\u00f6r\u00fcl\u00fcr. Obsesif Kompulsif ki\u015filik bozuklu\u011fu, Obsesif Kompulsif bozukluktan \u00e7ok farkl\u0131d\u0131r; OKB vakalar\u0131n\u0131n sadece k\u00fc\u00e7\u00fck bir b\u00f6l\u00fcm\u00fcnde Obsesif Komp\u00fclsif ki\u015filik bozuklu\u011fu bulunmu\u015ftur. Obsesif ki\u015filik bozuklu\u011fu en \u00e7ok \u00e7ekingen ki\u015filik bozuklu\u011fu ile beraber g\u00f6r\u00fcl\u00fcr ve yayg\u0131nl\u0131\u011f\u0131 genellikle %1 civar\u0131ndad\u0131r.<\/p>\n

Kendinize mutlaka zaman ay\u0131r\u0131n.. Sizi mutlu eden hobileri yap\u0131n. Spor, foto\u011fraf \u00e7ekmek, blog yazmak, kitap okumak, gardrobunuzu yenilemek, yeni insanlarla tan\u0131\u015fmak bunlar size iyi gelecektir.<\/p>\n

Obsesyon ve Kompulsiyon \u00fclkeden \u00fclkeye, toplumdan topluma de\u011fi\u015fiklik g\u00f6stermesine ra\u011fmen \u00fclkemizde ve t\u00fcm d\u00fcnya da ayn\u0131 ortak tepkiler g\u00f6rebiliyoruz. Genellikle ki\u015fide g\u00f6r\u00fclen belirtiler \u00fczerinin kirlenmesi, mikrop kapma d\u00fc\u015f\u00fcncesi s\u0131k s\u0131k el y\u00fcz y\u0131kama, banyo yapma veya evden \u00e7\u0131karken herhangi bir \u015fey unuttum hissine kap\u0131lmas\u0131 tekrar kontrol etmesi yani yapt\u0131\u011f\u0131 her \u015fey den ku\u015fku duymas\u0131 ve tekrar tekrar kontrol etmesi gibi durumlard\u0131r.<\/p>\n

Asl\u0131n da her tak\u0131nt\u0131 hastal\u0131k de\u011fil tabii ki, \u00f6rne\u011fin kap\u0131lar\u0131 pencereleri kontrol etmenin zarar\u0131 olabilir mi hay\u0131r, her \u015feyi tertipli ve d\u00fczenli tutmak baz\u0131 \u015feylere \u00f6zen g\u00f6stermek vs bunlar hastal\u0131k de\u011fil hatta ki\u015fisel ya\u015fam\u0131n da, i\u015f ya\u015fam\u0131n da ba\u015far\u0131l\u0131 olan \u00e7ok insan var. Ne zaman hastal\u0131k halini al\u0131r. Ki\u015finin zaman\u0131n\u0131 almaya ba\u015fl\u0131yorsa, i\u015fini aksatmaya ba\u015fl\u0131yorsa, g\u00fcnl\u00fck i\u015fleri ve pragramlar\u0131n\u0131 engelliyorsa t\u0131bbi a\u00e7\u0131dan Obsesif Kompulsif hastal\u0131\u011f\u0131 ba\u015flam\u0131\u015f demektir.<\/p>\n

OKB hastal\u0131\u011f\u0131ndan kurtulam\u0131yorsan\u0131z mutlaka uzman bir psikolo\u011fa\u00a0ba\u015fvurup terapi g\u00f6rmeniz sizin i\u00e7in iyi olacakt\u0131r.<\/p>\n

Unutmay\u0131n, hastal\u0131klar\u0131 yaratan beynimiz ve duygular\u0131m\u0131zd\u0131r onlar\u0131 yenecek olan yine sizsiniz…<\/p>\n","protected":false},"excerpt":{"rendered":"

Tak\u0131nt\u0131…<\/p>\n","protected":false},"author":1,"featured_media":3535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[1137,1835,1832,1831,482,1834,1829,1830,1833],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/3532"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=3532"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/3532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/3535"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=3532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=3532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=3532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}