Genellikle \u00fc\u015fenge\u00e7li\u011fimizden \u00f6t\u00fcr\u00fc, hareketsiz kal\u0131r\u0131z ve ko\u015fmay\u0131 istemeyiz. Ko\u015fmamak i\u00e7in pek \u00e7ok bahane buluruz. Fakat ko\u015fmak i\u00e7in pek \u00e7ok neden oldu\u011funu \u015fimdi size ispatlayaca\u011f\u0131z. \u0130\u015fte ko\u015fmak i\u00e7in nedenler…<\/p>\n

\n
• Ko\u015fman\u0131n duru\u015f d\u00fczeltici etkisi vard\u0131r. Masa ba\u015f\u0131nda \u00e7al\u0131\u015fanlar i\u00e7in birebir. A\u011fr\u0131lar\u0131n\u0131zdan kurtulabilirsiniz.<\/li>\n
• Zay\u0131flamak istiyorsan\u0131z, sadece ko\u015fun. \u00c7\u00fcnk\u00fc b\u00fct\u00fcn sporlar i\u00e7inde en y\u00fcksek kaloriyi harcatan spordur.<\/li>\n
• Ko\u015farken kas\u0131lan bacak kaslar\u0131, damarlar\u0131 daralt\u0131r. Bu nedenle bacaklardaki kan, v\u00fccudun di\u011fer b\u00f6lgelerine itilir. Kalp ise bu kan\u0131 bacak kaslar\u0131na geri g\u00f6ndermek i\u00e7in \u00e7al\u0131\u015f\u0131r. Bu s\u00fcre\u00e7 kalbin ciddi manada kuvvetlenmesini sa\u011flar.<\/li>\n<\/ul>\n

  Yani, hemen bir ko\u015fu ayakkab\u0131s\u0131 ve e\u015fofman al\u0131p ko\u015fmaya ba\u015flay\u0131n, sa\u011fl\u0131k bulun.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Genellikle…<\/p>\n","protected":false},"author":9,"featured_media":34074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580,138],"tags":[15702,12683,15701,11742,15703,153,15700],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/34073"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=34073"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/34073\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/34074"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=34073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=34073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=34073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}