G\u00fcn i\u00e7erisinde ya\u015fad\u0131\u011f\u0131m\u0131z stres, s\u0131k\u0131nt\u0131 ve dertler bedenimizi yordu\u011fu gibi psikolojimizi de alt \u00fcst edebiliyor. Bu durumlar g\u00fcn i\u00e7inde ya\u015fad\u0131\u011f\u0131m\u0131z baz\u0131 i\u015f ile ilgili s\u0131k\u0131nt\u0131lar, \u00f6zel hayat\u0131m\u0131zda ya\u015fad\u0131\u011f\u0131m\u0131z s\u0131k\u0131nt\u0131lar ya da farkl\u0131 sebepler ile ger\u00e7ekle\u015fiyor olabilir. \u00d6ncelikli olarak t\u00fcm bunlar\u0131n \u00f6n\u00fcne ge\u00e7mek i\u00e7in i\u015f hayat\u0131 ile \u00f6zel hayat\u0131 keskin \u00e7izgilerle ay\u0131rmak gerekiyor. Peki nas\u0131l yapar\u0131z?<\/p>\n

\n
1. Hareketlerinizi, konu\u015fman\u0131z\u0131 ve yapt\u0131\u011f\u0131n\u0131z her \u015feyin h\u0131z\u0131n\u0131 yava\u015flatmal\u0131s\u0131n\u0131z. An\u0131n tad\u0131n\u0131 \u00e7\u0131kartarak zamana kar\u015f\u0131 meydan okumal\u0131s\u0131n\u0131z.<\/li>\n
2. Yeniliklere a\u00e7\u0131k olarak kar\u015f\u0131n\u0131za \u00e7\u0131kan durumlarla sava\u015fmas\u0131n\u0131 bilmelisiniz.<\/li>\n
3. Kurdu\u011funuz hayaller ger\u00e7ekle\u015fmeyebilir. Bunun bilincinde olarak moralinizi s\u0131f\u0131rlamak yerine farkl\u0131 hedefler koyabilirsiniz.<\/li>\n
4. M\u00fckemmel olmak zorunda de\u011filsiniz. Siz de bir insans\u0131n\u0131z ve herkes gibi hatalar yapacaks\u0131n\u0131z. Bu y\u00fczden yapt\u0131\u011f\u0131n\u0131z hatalar sizi bitirmemeli.<\/li>\n
5. Her \u015fey insan\u0131n i\u00e7inde gizlidir. T\u00fcm g\u00fcc\u00fcn\u00fcz\u00fc toparlayarak alt\u0131ndan kalkamayaca\u011f\u0131n\u0131z hi\u00e7bir \u015fey yoktur. Bunun bilincinde olun.<\/li>\n
6. Ki\u015filerden veya hayattan beklentinizi azaltarak mutsuzlu\u011fun \u00f6n\u00fcne ge\u00e7ebilirsiniz.<\/li>\n
7. Ba\u015far\u0131n\u0131n k\u00fc\u00e7\u00fc\u011f\u00fc b\u00fcy\u00fc\u011f\u00fc olmaz. Bu y\u00fczden ba\u015fard\u0131\u011f\u0131n\u0131z her \u015fey i\u00e7in kendinizi \u00f6d\u00fcllendirin.<\/li>\n
8. Ya\u015famak bir \u015feylere sahip olmak de\u011fildir. Bunun fark\u0131na var\u0131n.<\/li>\n
9. Sevilmek i\u00e7in sevilmez. Sevmek size mutluluk verir, \u00f6\u011frenin.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

   G\u00fcn…<\/p>\n","protected":false},"author":9,"featured_media":31797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/31796"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=31796"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/31796\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/31797"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=31796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=31796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=31796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}