Evet han\u0131mlar ba\u015fl\u0131k yanl\u0131\u015f yaz\u0131lm\u0131\u015f de\u011fil. Medical Park Tarsus Hastanesinden Fizik tedavi ve rehabilitasyon uzman\u0131 Dr. P\u0131nar M\u00fcge Sar\u0131kaya, 4 santimetreden b\u00fcy\u00fck topuklara sahip ayakkab\u0131lar\u0131n ki\u015filerde bel, boyun ve diz a\u011fr\u0131lar\u0131na sebebiyet verebilece\u011fini s\u00f6yledi. Bununla birlikte ilerleyen d\u00f6nemlerde bu sorunun bel f\u0131t\u0131\u011f\u0131na d\u00f6n\u00fc\u015fme riski de bulunuyor.<\/p>\n

Bu sebeple y\u00fcksek topuklu ayakkab\u0131 tutkunlar\u0131n\u0131n bu tercihini de\u011fi\u015ftirmeleri e\u011fer bu \u00e7ok m\u00fcmk\u00fcn de\u011filse de en az\u0131ndan topuklu ayakkab\u0131 giyilen g\u00fcnlerin azalt\u0131labilece\u011fini \u00f6neriyoruz. Zira sa\u011fl\u0131\u011f\u0131m\u0131z her \u015feyden daha \u00f6nemli!<\/p>\n

\u0130deal topuklu boyu 2 ile 4 santim aras\u0131nda olmal\u0131. 4 santimetreden b\u00fcy\u00fck topuklu ayakkab\u0131lar ciddi manada rahats\u0131zl\u0131k olu\u015fturabilir. Bu y\u00fczden siz siz olun topuklu ayakkab\u0131lar\u0131n\u0131z\u0131n topuk boyunu s\u0131n\u0131rland\u0131r\u0131n!<\/p>\n

Dr. Sar\u0131kaya; “topu\u011fu kavrayan k\u0131sm\u0131 sert, \u00f6nden ba\u011fc\u0131kl\u0131 ya da bandajl\u0131, sivri burunlu olmayan ve taban\u0131 elastik olan” ayakkab\u0131lar\u0131n kullan\u0131lmas\u0131n\u0131 \u00f6neriyor!<\/p>\n

Evet han\u0131mlar duydunuz! Sa\u011fl\u0131k i\u00e7in topuklar\u0131n boyunu azaltal\u0131m l\u00fctfen…<\/p>\n","protected":false},"excerpt":{"rendered":"

Evet…<\/p>\n","protected":false},"author":9,"featured_media":31795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1576],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/31794"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=31794"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/31794\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/31795"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=31794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=31794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=31794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}