Kar\u0131n b\u00f6lgenizdeki ya\u011flanmalar\u0131 eritmek i\u00e7in egzersizle beraber diyet de yapman\u0131z gerekmektedir. Dengeli ve d\u00fczenli diyete ek olacak bi\u00e7imde haftada 3 – 4 g\u00fcn takriben yar\u0131m saat ile bir saat aras\u0131 egzersiz yap\u0131lmal\u0131d\u0131r.<\/p>\n

Kar\u0131n b\u00f6lgesini s\u0131k\u0131la\u015ft\u0131rmak i\u00e7in yap\u0131lan mekik hareketleri gibi egzersizler bel \u00e7evresindeki ya\u011flar\u0131 azaltmaz fakat kaslar\u0131n\u0131z\u0131 s\u0131k\u0131la\u015ft\u0131r\u0131r. Bel \u00e7evresindeki ya\u011flar\u0131 yakmak istiyorsak kardiyo egzersizler yararl\u0131 olacakt\u0131r. Bunlar, y\u00fcr\u00fcme, y\u00fczme, ko\u015fma, tenis, bisiklet gibi egzersizlerdir.<\/p>\n

Yaln\u0131zca bu tabii ki yeterli olmaz. D\u00fczg\u00fcn bir kar\u0131n kas\u0131 elde etmek i\u00e7in,<\/p>\n

\n
• Lif i\u00e7eri\u011fi y\u00fcksek olan besinler sebzeler, baklagiller<\/li>\n
• D\u00fc\u015f\u00fck glisemik indeks meyveler.<\/li>\n
• Tam tah\u0131llar<\/li>\n
• Ya\u011fs\u0131z et \u00fcr\u00fcnleri<\/li>\n
• Ya\u011fs\u0131z s\u00fct, yo\u011furt, peynir<\/li>\n
• Do\u011fru ya\u011flar bunlar ceviz, f\u0131nd\u0131k, badem, avokado, zeytin, zeytinya\u011f\u0131 t\u00fcketilmelidir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Kar\u0131n…<\/p>\n","protected":false},"author":9,"featured_media":31626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580,138],"tags":[14597,14600,14599,14598,721],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/31574"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=31574"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/31574\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/31626"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=31574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=31574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=31574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}