Sak\u0131z bir zamanlar kad\u0131nlar\u0131n favori e\u011flencesi iken art\u0131k erkeklerinde vazge\u00e7ilmezi oldu. Baz\u0131 ki\u015filer sigara kullan\u0131m\u0131 sonucu a\u011f\u0131zda olu\u015fan kokuyu engellemek i\u00e7in sak\u0131zdan vazge\u00e7mese de, baz\u0131lar\u0131 e\u011flence olarak g\u00f6rmekte. Her y\u0131l T\u00fcrkiye\u2019de binlerce ton sak\u0131z t\u00fcketilmekte. Sak\u0131z hakk\u0131nda bilmeniz gerekenler;<\/p>\n

1- Sak\u0131z \u00e7i\u011fnemek beyine giden oksijeni art\u0131r\u0131r, kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r.
\n2- Yap\u0131lan ara\u015ft\u0131rmalar sak\u0131z \u00e7i\u011fneyen insanlar\u0131n haf\u0131zalar\u0131n\u0131n daha g\u00fc\u00e7l\u00fc oldu\u011funu ortaya \u00e7\u0131karm\u0131\u015ft\u0131r.
\n3- Sak\u0131z motivasyonu art\u0131r\u0131r ve stresi azalt\u0131r.
\n4- Diyet yapanlar m\u00fcmk\u00fcnse sak\u0131z \u00e7i\u011fnemesinler, \u00e7\u00fcnk\u00fc sak\u0131z ac\u0131kt\u0131r\u0131r.
\n5- A\u011f\u0131z temizli\u011fi a\u00e7\u0131s\u0131ndan sak\u0131z olduk\u00e7a faydal\u0131d\u0131r. Yemek k\u0131r\u0131nt\u0131lar\u0131n\u0131 toplar.
\n6- Dozunda \u00e7i\u011fnendi\u011finde y\u00fcz kaslar\u0131n\u0131 hareket ettirdi\u011fi i\u00e7in k\u0131r\u0131\u015f\u0131kl\u0131k \u00f6nleyicidir.
\n7- Fazla \u00e7i\u011fnendi\u011finde \u00e7ene eklem a\u011fr\u0131lar\u0131na sebep olabilir.
\n8- Dolgusu olanlar daha dikkatli kullanmal\u0131d\u0131rlar. \u00c7\u00fcnk\u00fc zamanla incelen dolgular\u0131 yerinden s\u00f6kebilir.
\n9- \u00c7ocuklar \u00e7i\u011fnememelidir. Bo\u011fulmalara sebep olabilir.
\n10- Doktorlar ya\u015fl\u0131lara sak\u0131z \u00e7i\u011fnemelerini \u00f6neriyor.
\n11- \u015eekerli sak\u0131z di\u015f \u00e7\u00fcr\u00fcklerine sebep olur.<\/p>\n

<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Sak\u0131z…<\/p>\n","protected":false},"author":1,"featured_media":3092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[1685,1683,1686,1684],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/3086"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=3086"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/3086\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/3092"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=3086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=3086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=3086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}