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{"id":27399,"date":"2016-02-26T17:49:34","date_gmt":"2016-02-26T15:49:34","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=27399"},"modified":"2016-02-26T17:49:34","modified_gmt":"2016-02-26T15:49:34","slug":"siki-basenler-icin-bir-ipucu","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/siki-basenler-icin-bir-ipucu.html","title":{"rendered":"S\u0131k\u0131 Basenler \u0130\u00e7in Bir \u0130pucu!"},"content":{"rendered":"Fazla kilonuz olmasa bile, g\u00fcn i\u00e7erisinde yeteri kadar hareket etmedi\u011finiz i\u00e7in ya da oturarak \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z i\u00e7in basenlerin geni\u015flemi\u015f olabilir. Basenleri s\u0131k\u0131la\u015ft\u0131rman\u0131n \u00e7ok basit bir y\u00f6ntemi var. Spor salonundan bahsetmiyoruz, hay\u0131r!<\/p>\n
Otururken kal\u00e7a kaslar\u0131m\u0131z kas\u0131lmaz ve b\u00fct\u00fcn \u00fcst g\u00f6vde a\u011f\u0131rl\u0131\u011f\u0131m\u0131z bu kaslar\u0131m\u0131z\u0131n \u00fcst\u00fcne biner. Otururken yast\u0131klama g\u00f6revi yapan kal\u00e7a kaslar\u0131, bu bask\u0131 ve kas\u0131lman\u0131n yaratt\u0131\u011f\u0131 gev\u015feklikle bi\u00e7imini kaybedip geni\u015fleyebilir.<\/p>\n
Geni\u015f basenlere sahip olmak fazla kilolar\u0131n\u0131z\u0131n oldu\u011funa i\u015faret de de\u011fildir her zaman. Kilo fazlas\u0131 olmayanlar da sayd\u0131\u011f\u0131m\u0131z nedenlerden \u00f6t\u00fcr\u00fc basen geni\u015fli\u011fi olabilir. \u0130\u015fte s\u0131k\u0131 basenler i\u00e7in verece\u011fimiz ipucu: Merdiven \u00e7\u0131kmak!<\/p>\n
Evet, spor salonuna gitmenize gerek kalmadan her f\u0131rsatta merdiven \u00e7\u0131karak geni\u015f basenlerinizde kurtulabilirsiniz. Merdiven \u00e7\u0131kmak yan\u0131 s\u0131ra ci\u011ferlerinize ve kalbinize de iyi gelecektir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Fazla…<\/p>\n","protected":false},"author":9,"featured_media":27444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580,138],"tags":[12759,733,12760,12758,1837],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/27399"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=27399"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/27399\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/27444"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=27399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=27399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=27399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}