So\u011fuk havalar\u0131n ba\u015flamas\u0131yla birlikte bitki \u00e7aylar\u0131na olan ilgide artmaya ba\u015flad\u0131. Her bitki \u00e7ay\u0131 sa\u011fl\u0131\u011fa yararl\u0131d\u0131r diye bir be\u015f s\u00f6z konusu de\u011fil. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminize g\u00f6re bitki \u00e7aylar\u0131n\u0131 t\u00fcketmeniz gerekiyor bu y\u00fczden doktorunuzla bu konuyu konu\u015fup sizin i\u00e7in do\u011fru olan \u00e7aylar\u0131 t\u00fcketmeniz daha sa\u011fl\u0131kl\u0131 olacakt\u0131r.\u00a0<\/strong><\/em><\/p>\n

D\u00fc\u015f\u00fck kalorili bitki \u00e7aylar\u0131, sizi hem rahatlat\u0131r hem de k\u0131\u015f\u0131n hastal\u0131klara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k kazanman\u0131z\u0131 sa\u011flar. Hangi \u015fifal\u0131 \u00e7ay\u0131n hangi derde deva oldu\u011funu yaz\u0131m\u0131zda\u2026<\/p>\n

Is\u0131rgan otu<\/strong><\/p>\n

Taze \u0131s\u0131rgan otu yapraklar\u0131na ya da sap\u0131na dokunmak olduk\u00e7a ac\u0131 vericidir. Ancak bu bitli, y\u00fczy\u0131llard\u0131r bir\u00e7ok k\u00fclt\u00fcr taraf\u0131ndan kullan\u0131l\u0131r. D\u0131\u015f\u0131n\u0131n dikenli ve sert olmas\u0131na ra\u011fmen, \u0131s\u0131rgan otu yapraklar\u0131ndan elde edilen \u00e7ay, kans\u0131zl\u0131k, y\u00fcksek tansiyon, romatizma, grip, \u00f6ks\u00fcr\u00fck, b\u00f6brek ve dalak problemleri gibi bir\u00e7ok sorunu tedavi ediyor. Avrupa\u2019da geleneksel olarak v\u00fccuttan fazla suyun at\u0131lmas\u0131 amac\u0131yla idrar s\u00f6kt\u00fcr\u00fcc\u00fc ve organlar\u0131 temizlemek i\u00e7in detoks amac\u0131yla kullan\u0131l\u0131yor.<\/p>\n

Papatya \u00e7ay\u0131<\/strong><\/p>\n

Papatya \u00e7ay\u0131 t\u00fcm d\u00fcnyada bilinir ve s\u0131kl\u0131kla kullan\u0131l\u0131r. Mideyi rahatlat\u0131p \u015fi\u015fkinli\u011fi azalt\u0131r, sindirim sistemini d\u00fczenler. Ayn\u0131 zamanda rahatlaman\u0131z\u0131 sa\u011flayarak stresi azalt\u0131r. Baz\u0131 insanlar papatyaya kar\u015f\u0131 alerjik olabilir bu y\u00fczden papatya \u00e7ay\u0131n\u0131 t\u00fcketmemeliler. Uyku sorunu \u00e7ekenler, yatmadan evvel bir fincan papatya \u00e7ay\u0131 t\u00fcketsin. Zihni ve bedeni rahatlatan papatya \u00e7ay\u0131 m\u0131\u015f\u0131l m\u0131\u015f\u0131l uyuman\u0131z\u0131 sa\u011flar.<\/p>\n

Zencefil \u00e7ay\u0131<\/strong><\/p>\n

G\u00fc\u00e7l\u00fc bir uyar\u0131c\u0131 olan zencefil enerji verir. Sindirim sisteminizi uyar\u0131r ve rahatlat\u0131r, mide bulant\u0131s\u0131na da iyi gelir. Deniz tutmas\u0131na, ba\u015f d\u00f6nmesine iyi gelen zencefil, kronik ve romatizmal a\u011fr\u0131lar\u0131 da azalt\u0131r. Solunum yollar\u0131n\u0131 a\u00e7ar ve alerjik reaksiyonlar\u0131 azalt\u0131r. So\u011fuk alg\u0131nl\u0131\u011f\u0131 belirtilerini de hafifletir.<\/p>\n

Nane \u00e7ay\u0131<\/strong><\/p>\n

Enfes bir tad\u0131 olan nane rahatlaman\u0131z\u0131 sa\u011flar. Sindirim sisteminizi d\u00fczene sokan nane, midedeki gaz\u0131 da al\u0131r. Ba\u011f\u0131rsaklar\u0131nda problem ya\u015fayan ve b\u00f6brek ta\u015f\u0131 d\u00fc\u015f\u00fcren ki\u015filere de \u00f6nerilir. Mide bulant\u0131s\u0131 ve kusma sorunu ya\u015fayanlar bir fincan nane \u00e7ay\u0131 ile rahatlayabilir. Kalbi s\u0131k\u0131\u015fanlar ise nane \u00e7ay\u0131ndan uzak durmal\u0131. Herpes vir\u00fcs hastal\u0131\u011f\u0131na da \u00e7are olur. Nane \u00e7ay\u0131n\u0131n taze aromas\u0131 nefesinizi ferahlat\u0131r. Kas a\u011fr\u0131s\u0131, kronik a\u011fr\u0131, \u00f6ks\u00fcr\u00fck ve ast\u0131ma da \u00e7are olan nane \u00e7ay\u0131, stresi de azalt\u0131r. Nane \u00e7ay\u0131n\u0131n buhar\u0131n\u0131 solumak burun t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 giderir ve sin\u00fcsleri a\u00e7ar. Nane y\u0131l boyunca kolayl\u0131kla bulunabilir ancak en g\u00fc\u00e7l\u00fc ve en iyi nane s\u0131cak havalarda yeti\u015fir.<\/p>\n

Lavanta \u00e7ay\u0131<\/strong><\/p>\n

Lavantaya g\u00fczel kokusunu, mor, mavimsi mor \u00e7i\u00e7eklerinin i\u00e7inde bulunan ya\u011f verir. Kozmetik \u00fcr\u00fcnlere, parf\u00fcmlere ve hatta tatl\u0131lara da kat\u0131lan lavantan\u0131n cay2tedavi edici \u00f6zellikleri de y\u00fczy\u0131llarca bilinir. Bir fincan lavanta \u00e7ay\u0131 zihninizi ve bedeninizi rahatlat\u0131r, m\u0131\u015f\u0131l m\u0131\u015f\u0131l uyuman\u0131z\u0131 sa\u011flar. Depresyonda hissetti\u011finiz zaman, lavanta \u00e7ay\u0131 sayesinde moralinizi d\u00fczeltebilirsiniz. Midedeki gaz\u0131 ve \u015fi\u015fkinli\u011fi alan lavanta \u00e7ay\u0131, ba\u011f\u0131rsak enfeksiyonlar\u0131n\u0131 da tedavi eder. Lavanta \u00e7ay\u0131 ile g\u00f6\u011fs\u00fcn\u00fcz\u00fc silerek \u00f6ks\u00fcr\u00fck, bron\u015fit, ast\u0131m, grip ve di\u011fer solunum yolu rahats\u0131zl\u0131klar\u0131na \u00e7are bulabilirsiniz. Lavanta ate\u015fi d\u00fc\u015f\u00fcrmek i\u00e7in de kullan\u0131l\u0131r. Lavanta yaralar\u0131, kesikleri ve \u015fi\u015fkinlikleri de iyile\u015ftirir.<\/p>\n

Melisa \u00e7ay\u0131<\/strong><\/p>\n

Melisa bitkisi nane familyas\u0131ndand\u0131r ve genel olarak sakinle\u015ftirici etkisiyle bilinir. Kurutulmu\u015f yapraklar\u0131 \u00e7ay olarak t\u00fcketilir, ancak kaps\u00fcl, krem, ya\u011f format\u0131nda da bulabilirsiniz. Melisa \u00e7ay\u0131 sinirleri ve stresi yat\u0131\u015ft\u0131r\u0131r. Melisa \u00e7ay torbalar\u0131n\u0131 buz dolab\u0131na koyarsan\u0131z herpes vir\u00fcs sayesinde meydana gelen u\u00e7uklar\u0131 yat\u0131\u015ft\u0131rabilirsiniz. Melisa \u00e7ay\u0131 uykusuzluk derdine de deva olur. Nane ve melisa \u00e7ay\u0131n\u0131 kar\u0131\u015ft\u0131rarak sindirim sistemini yat\u0131r\u015ft\u0131rabilir, midedeki gazlar\u0131 alabilirsiniz. Haf\u0131zay\u0131 g\u00fc\u00e7lendirip moralinizi d\u00fczeltmek i\u00e7in de bu \u00e7ay\u0131 t\u00fcketin.<\/p>\n

Biberiye \u00e7ay\u0131<\/strong><\/p>\n

Yaprak d\u00f6kmeyen k\u00fc\u00e7\u00fck bir a\u011faca benzeyen biberiye bitkisi \u00e7am kokusuna benzer kokusuyla ba\u015fta bal\u0131k ve et yenmekleri olmak \u00fczere mutfaklarda pek \u00e7ok yeme\u011fe lezzet vermek amac\u0131yla kullan\u0131l\u0131yor. Yemeklerde s\u0131kl\u0131kla kullan\u0131lan biberiye otundan olduk\u00e7a sa\u011fl\u0131kl\u0131 bir \u00e7ay \u00e7e\u015fidi de \u00fcretiliyor. Kaslar\u0131n rahatlamas\u0131n\u0131 sa\u011flayan biberiye sindirim sistemini de rahatlat\u0131yor. Dalak ve karaci\u011ferinden rahats\u0131zl\u0131k duyanlar biberiye \u00e7ay\u0131 sayesinde bu semptomlar\u0131 hafifletebilir. Biberiye \u00e7ay\u0131 ast\u0131m ve \u00f6ks\u00fcr\u00fck n\u00f6betlerini de hafifletiyor.<\/p>\n

Ebeg\u00fcmeci \u00e7ay\u0131<\/strong><\/p>\n

Ebeg\u00fcmeci, deniz, batakl\u0131k ve nehir kenarlar\u0131na, rutubetli ortamlara \u00f6zg\u00fc bir bitkidir. Kuru ebeg\u00fcmeci \u00e7i\u00e7e\u011finden elde edilen \u00e7ay tam bir \u015fifa deposu. C Vitamini zengini ebeg\u00fcmeci \u00e7ay\u0131 y\u00fcksek tansiyon ve kolesterol\u00fc d\u00fc\u015f\u00fcrmeye, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yar\u0131yor. Ebeg\u00fcmeci \u00e7ay\u0131 hipertansiyon rahats\u0131zl\u0131\u011f\u0131n\u0131 da azalt\u0131yor. G\u00fc\u00e7l\u00fc bir antioksidan olan ebeg\u00fcmeci, v\u00fccudu serbest radikallerin hasar verici etkisine kar\u015f\u0131 da koruyor. Bo\u011faz kurulu\u011funa iyi geldi\u011fi gibi gastrit \u00fclser tedavisinde de kullan\u0131l\u0131r.<\/p>\n

Ye\u015fil \u00e7ay<\/strong><\/p>\n

Alabildi\u011fine zengin bir antioksidan deposu olan ye\u015fil \u00e7ay, birbirinden faydal\u0131 tedavi edici \u00f6zellik i\u00e7eriyor. Kanser riskini d\u00fc\u015f\u00fcren ye\u015fil \u00e7ay, sigaran\u0131n kanserojen etkisini bile azalt\u0131yor. Ye\u015fil \u00e7ay, serbest radikallerin etkisini azaltan polifenoller i\u00e7erir ve v\u00fccutta t\u00fcm\u00f6r olu\u015fumunu engeller. Kolesterol ve trigliserit seviyesini d\u00fc\u015f\u00fcren ye\u015fil \u00e7ay, kalp sa\u011fl\u0131\u011f\u0131na faydal\u0131d\u0131r. Y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr, di\u015flerin \u00e7\u00fcr\u00fcmesini \u00f6nler ve hastal\u0131\u011fa sebep olan vir\u00fcsleri engeller.<\/p>\n

Kakule \u00e7ay\u0131<\/strong><\/p>\n

Hindistan ve Guatemala\u2019da yeti\u015fen kakule bitkisinin hem beyaz \u00e7i\u00e7ekleri hem de aromatik tohumlar\u0131 \u00e7ay \u00fcretiminde kullan\u0131l\u0131yor. Kakule \u00e7ay\u0131n\u0131n yo\u011fun, tatl\u0131 aromal\u0131 bir lezzeti vard\u0131r. Sindirim sistemini d\u00fczenleyen bu \u00e7ay mide a\u011fr\u0131s\u0131n\u0131 dindirir ve mide bulant\u0131s\u0131na da iyi gelir. E\u011fer \u00e7ok kahve t\u00fcketen biriyseniz kakule \u00e7ay\u0131 da i\u00e7in, b\u00f6ylece v\u00fccuttaki fazla kafeini atm\u0131\u015f olursunuz. Kakule \u00e7ay\u0131 duygusal ini\u015f \u00e7\u0131k\u0131\u015flar\u0131 da d\u00fczene sokuyor. Bitkinin u\u00e7ucu ya\u011f i\u00e7eren tohumlar\u0131 \u00e7e\u015fitli hastal\u0131klar\u0131n tedavisinde t\u0131bbi ama\u00e7l\u0131 olarak ve parf\u00fcm sekt\u00f6r\u00fcnde de kullan\u0131l\u0131r. Kakule baharat\u0131 ise Asya mutfa\u011f\u0131nda s\u0131kl\u0131kla t\u00fcketiliyor.<\/p>\n

Devedikeni \u00e7ay\u0131<\/strong><\/p>\n

Karaci\u011feri t\u00fcm zehirli ve zararl\u0131 maddelerden ar\u0131nd\u0131r\u0131p karaci\u011fer h\u00fccrelerinin yenilenmesini destekliyor. Devedikeni i\u00e7inde bulunan silymarin ve silyin adl\u0131 kimyasallar g\u0131dalar yoluyla al\u0131nan zararl\u0131 toksinlerin v\u00fccut taraf\u0131ndan emilmeden v\u00fccuttan at\u0131lmas\u0131n\u0131 sa\u011fl\u0131yor. Ayr\u0131ca devedikeni, mantar zehirlenmesine kar\u015f\u0131 da etkili bir bitki olarak biliniyor. En a\u011f\u0131r karaci\u011fer rahats\u0131zl\u0131klar\u0131nda bile g\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile kullanabilirsiniz ve bilinen hi\u00e7bir yan etkisi yoktur.<\/p>\n

Ku\u015fburnu \u00e7ay\u0131<\/strong><\/p>\n

Ku\u015fburnu g\u00fcl meyvesi olarak bilinir. Bitki \u00fc\u00e7 metreye kadar uzayabilir ve \u00e7ok g\u00fczel kokulu beyaz \u00e7i\u00e7ekler a\u00e7ar. \u0130yi bir C Vitamini kayna\u011f\u0131 oldu\u011fu i\u00e7in nezle, cay4grip gibi hastal\u0131klardan korunmak ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesinde etkilidir. Kan bas\u0131nc\u0131n\u0131 d\u00fczenler, romatizmal a\u011fr\u0131lar\u0131 hafifletir ve kanserli h\u00fccrelerin yay\u0131lmas\u0131n\u0131 yava\u015flat\u0131r.<\/p>\n

Limon otu \u00e7ay\u0131<\/strong><\/p>\n

Bu bitkinin verdi\u011fi mayho\u015f lezzet, hem yemeklere hem de \u00e7aya yak\u0131\u015f\u0131yor. Yemeklerin ard\u0131ndan i\u00e7ilmesi \u00f6nerilen limon otu \u00e7ay\u0131, hazm\u0131 kolayla\u015ft\u0131r\u0131yor. Yemeklerin ard\u0131ndan g\u00fcnde iki bardak t\u00fcketebilirsiniz. Ayr\u0131ca bu yapraklar\u0131 pasta ve dondurmalarda da kullanabilirsiniz. Hamileler ve emzirenler bu bitkiyi kullanmamal\u0131.<\/p>\n

Ekinezya \u00e7ay\u0131<\/strong><\/p>\n

Bu \u00e7ay so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 tedavi etmek i\u00e7in kullan\u0131l\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini geli\u015ftirip a\u011fr\u0131y\u0131 azaltan, \u00e7ok g\u00fc\u00e7l\u00fc antioksidan maddeler i\u00e7eren bir bitkidir. Bitkinin yaprak ve \u00e7i\u00e7ekleri, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren polisakkaritler i\u00e7eriyor. Antiseptik \u00f6zelli\u011fi olan ekinezya \u00e7ay\u0131, bo\u011faz a\u011fr\u0131s\u0131na iyi geliyor, kuru \u00f6ks\u00fcr\u00fc\u011f\u00fc, kas ve eklem a\u011fr\u0131lar\u0131n\u0131 en aza indiriyor. Kansere kar\u015f\u0131 koruma ama\u00e7l\u0131 ve basur tedavisinde de kullanabilirsiniz.<\/p>\n

B\u00f6\u011f\u00fcrtlen yapra\u011f\u0131<\/strong><\/p>\n

G\u00fcne\u015fte kurutulmu\u015f b\u00f6\u011f\u00fcrtlen yapraklar\u0131n\u0131 s\u0131cak suda demleyince muhte\u015fem kokulu bir \u00e7ay elde edersiniz. Ara\u015ft\u0131rmalar b\u00f6\u011f\u00fcrtlen yapra\u011f\u0131n\u0131n, \u00f6nemli bir antioksidan madde olan flavonoidler y\u00f6n\u00fcnden zengin oldu\u011funu ortaya \u00e7\u0131kar\u0131yor. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirip kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur. Bo\u011faz a\u011fr\u0131s\u0131na, ishal ve basura iyi gelir. Varis tedavisinde de kullan\u0131l\u0131yor.<\/p>\n

Akdiken \u00e7ay\u0131<\/strong><\/p>\n

Akdiken bitkisinin yaprak, \u00e7i\u00e7ek ve meyveleri, \u00e7ay demlerken aroma katmak i\u00e7in kullan\u0131l\u0131r. Flavonoid kompleksleri i\u00e7eren bu bitki, kan damarlar\u0131n\u0131 rahatlat\u0131p kan dola\u015f\u0131m\u0131n\u0131 d\u00fczene sokuyor ve kalp \u00e7arp\u0131nt\u0131s\u0131n\u0131 engelliyor. Akdiken meyvesi, ayn\u0131 zamanda v\u00fccuttaki fazla tuzun at\u0131lmas\u0131n\u0131 sa\u011flayarak v\u00fccudun fazla su tutmas\u0131n\u0131 engelliyor. Kab\u0131zl\u0131\u011f\u0131 gideren akdiken \u00e7ay\u0131, ba\u011f\u0131rsaklar\u0131 temizlemek ve basur tedavisinde de kullan\u0131l\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"

So\u011fuk…<\/p>\n","protected":false},"author":1,"featured_media":2621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[540,1441,1442,1137,153],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/2618"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=2618"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/2618\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/2621"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=2618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=2618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=2618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}