Ebeveynlerin en \u00e7ok zorland\u0131klar\u0131 konulardan olan uyku ve beslenme konular\u0131ndan, bug\u00fcn sadece uykuyu ele alaca\u011f\u0131z.<\/p>\n

Hem anne, babalar\u0131n hem de yeni do\u011fmu\u015f bebeklerin ruh ve beden sa\u011fl\u0131\u011f\u0131 i\u00e7in uyku olduk\u00e7a \u00f6nemlidir. Uyku e\u011fitimi \u00e7ocuklara do\u011fdu\u011fu andan itibaren verilmeye ba\u015flar ve 0-6 ya\u015f aras\u0131nda ise tam olarak oturur.<\/p>\n

Fakat \u00f6yle anne babalar var ki aylarca hatta y\u0131llarca \u00e7ocuklar\u0131 ile uyku problemi ya\u015f\u0131yorlar. Asl\u0131nda her \u015fey do\u011fumla ba\u015flar. Bu bilin\u00e7le \u00e7ocuklar\u0131m\u0131za yakla\u015f\u0131rsak \u00e7\u00f6z\u00fcmleri de kolay olur.<\/p>\n

Gelelim konumuza bebe\u011finiz do\u011fdu ve evinize d\u00f6nd\u00fcn\u00fcz, bebe\u011finiz zaten zaman\u0131n\u0131n \u00e7o\u011funu uyuyarak ge\u00e7irecektir. Fakat burada \u00f6nemli olan gece ile g\u00fcnd\u00fcz\u00fc ay\u0131rt edebilmesidir. Bu da sizin elinizde.<\/p>\n

Gece ile g\u00fcnd\u00fcz\u00fc ay\u0131rt edebilmesi i\u00e7in yap\u0131lacak en \u00f6nemli kural bebe\u011finizi g\u00fcnd\u00fczleri ayd\u0131nl\u0131k ve sesli bir ortamda uyumas\u0131n\u0131 sa\u011flamak. Yani aman kap\u0131 \u00e7almas\u0131n, aman g\u00f6z\u00fcne \u0131\u015f\u0131k gelmesin, aman ses olmas\u0131n diye herhangi bir koruma g\u00fcd\u00fcs\u00fcyle hareket etmeyin. Geceleri ise durum tam tersi olmal\u0131. Karanl\u0131k ve sessiz bir ortamda bebe\u011fi uyutmal\u0131y\u0131z. Bebe\u011finiz muhakkak ki ac\u0131kt\u0131\u011f\u0131 i\u00e7in her 2-3 saatte bir uyanacakt\u0131r. Ama siz her ne sebeple olursa olsun bebe\u011finizle konu\u015fmay\u0131n, \u0131\u015f\u0131\u011f\u0131 a\u00e7may\u0131n, karanl\u0131k g\u00f6steren bir gece lamban\u0131z olsun ve ba\u015fka bir ayd\u0131nlatma kullanmay\u0131n. Bebe\u011finiz a\u011flasa bile y\u00fcksek sesle konu\u015farak veya \u0131\u015f\u0131\u011f\u0131 a\u00e7arak onu sakinle\u015ftirmeye \u00e7al\u0131\u015fmay\u0131n.<\/p>\n

<\/a><\/p>\n

Ben de 2 \u00e7ocuk annesi olarak \u00e7ocuklar\u0131mda bu y\u00f6ntemi uygulad\u0131m ve herkese de bu y\u00f6ntemi tavsiye ediyorum. \u00c7ok ise yar\u0131yor. Deneyin g\u00f6receksiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ebeveynlerin…<\/p>\n","protected":false},"author":1,"featured_media":2594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[643,423,424,169,1419,1420],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/2583"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=2583"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/2583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/2594"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=2583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=2583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=2583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}