Deprecated: Function create_function() is deprecated in /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php on line 20

Warning: Cannot modify header information - headers already sent by (output started at /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php:20) in /home/coolkadin/public_html/wp-content/plugins/smio-wpapi/class.controller.php on line 8

Warning: session_start(): Cannot start session when headers already sent in /home/coolkadin/public_html/wp-content/plugins/smio-wpapi/class.controller.php on line 11

Warning: Cannot modify header information - headers already sent by (output started at /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php:20) in /home/coolkadin/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php:20) in /home/coolkadin/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php:20) in /home/coolkadin/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php:20) in /home/coolkadin/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php:20) in /home/coolkadin/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php:20) in /home/coolkadin/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php:20) in /home/coolkadin/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /home/coolkadin/public_html/wp-content/themes/tomasdaisy/framework/modules/widgets/sticky-sidebar/sticky-sidebar.php:20) in /home/coolkadin/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1794
{"id":2548,"date":"2015-11-21T12:35:19","date_gmt":"2015-11-21T10:35:19","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=2548"},"modified":"2015-11-21T12:35:19","modified_gmt":"2015-11-21T10:35:19","slug":"topuklu-ayakkabi-ile-nasil-yurunur","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/topuklu-ayakkabi-ile-nasil-yurunur.html","title":{"rendered":"Topuklu ayakkab\u0131 ile nas\u0131l y\u00fcr\u00fcn\u00fcr?"},"content":{"rendered":"

Kad\u0131nlar\u0131n vazge\u00e7ilmezi olan topuklu ayakkab\u0131lar i\u00e7in s\u00f6ylenebilecek en \u00f6nemli \u015fey nerede y\u00fcr\u00fcd\u00fc\u011f\u00fcn\u00fczd\u00fcr. Asfaltta m\u0131, patika yolda m\u0131, yoku\u015fta m\u0131\u00a0 yoksa mazgal \u00fcst\u00fcnde mi y\u00fcr\u00fcd\u00fc\u011f\u00fcn\u00fcz \u00f6nemlidir.<\/p>\n

Topuklu ayakkab\u0131n\u0131n en \u00f6nemli kural\u0131 kar\u015f\u0131ya bakmakt\u0131r. Fakat patika bir yolda y\u00fcr\u00fcyorsan\u0131z yere bakmaman\u0131z olas\u0131 bir kazaya kurban gitmenize sebep olabilir. Mazgallardan ge\u00e7iyorsak, parmak u\u00e7lar\u0131na basarak sanki aya\u011f\u0131n\u0131zda spor ayakkab\u0131 varm\u0131\u015f gibi ya da hi\u00e7 ayakkab\u0131 yokmu\u015f gibi y\u00fcr\u00fcmeliyiz. Yoku\u015flardan \u00e7\u0131kmak topuklu ayakkab\u0131 ile ne kadar kolaysa da inmek o kadar zordur. Yoku\u015flardan inerken parmak u\u00e7lar\u0131m\u0131za basarak topu\u011fumuzu korumal\u0131, \u00e7ukurlar i\u00e7in ise sa\u011fa sola bakmal\u0131y\u0131z.<\/p>\n

\"Topuklu<\/a><\/p>\n

Bunlar\u0131n d\u0131\u015f\u0131nda normal bir ortamda topuklu ayakkab\u0131 ile y\u00fcr\u00fcmek i\u00e7in \u015funlar\u0131 yapmal\u0131y\u0131z; Zariflik \u00f6n planda olmal\u0131d\u0131r, dik durmal\u0131 ve kar\u0131n\u0131n\u0131z i\u00e7eride, g\u00f6\u011f\u00fcsleriniz dik, kal\u00e7a ise d\u0131\u015far\u0131da olmal\u0131d\u0131r. Bu duru\u015f ile zarif bir g\u00f6r\u00fcn\u00fcm kazanm\u0131\u015f oluruz. Omurga \u201cS\u201d \u015feklinde olmal\u0131d\u0131r.<\/p>\n

Topuklu ayakkab\u0131lar ile ilk ad\u0131m\u0131 sa\u011f ayakla atmak gerekir. K\u00fc\u00e7\u00fck ad\u0131mlar ve dik duru\u015f da olduk\u00e7a \u00f6nemlidir.<\/p>\n

 <\/p>\n

\"Topuklu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Kad\u0131nlar\u0131n…<\/p>\n","protected":false},"author":1,"featured_media":2549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[1400,184,1401,1399,1398],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/2548"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=2548"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/2548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/2549"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=2548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=2548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=2548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}