Diyet yapt\u0131\u011f\u0131n\u0131z i\u00e7in en sevdi\u011finiz tatl\u0131 olan f\u0131st\u0131k ezmesinden uzak duruyor olabilirsiniz. Fakat verece\u011fimiz diyet f\u0131st\u0131k ezmesi tarifi ile buna gerek kalmayacak. Yaln\u0131zca bir ara \u00f6\u011f\u00fcn\u00fcn\u00fczde bir tatl\u0131 ka\u015f\u0131\u011f\u0131 f\u0131st\u0131k ezmesini, bir dilim \u00e7avdarl\u0131 ekme\u011fin \u00fczerine s\u00fcr\u00fcp yiyebilirsiniz.<\/p>\n

Malzemeler<\/strong><\/p>\n

1 su barda\u011f\u0131 tuzsuz kabu\u011fu soyulmu\u015f yer f\u0131st\u0131\u011f\u0131<\/p>\n

\u0130ste\u011fe g\u00f6re tar\u00e7\u0131n<\/p>\n

\u0130ste\u011fe g\u00f6re 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 organik bal<\/p>\n

Mutfak robotu<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n

Yer f\u0131st\u0131klar\u0131n\u0131 mutfak robotunda birka\u00e7 dakika \u00e7ekin. Mutfak robotunu durdurun \u00e7\u00fcnk\u00fc robotun motoru \u0131s\u0131nacakt\u0131r. Motor so\u011fuduktan sonra yeniden \u00e7al\u0131\u015ft\u0131r\u0131n ve f\u0131st\u0131klar\u0131 \u00e7ekmeye devam edin. Bu durdurma ve yeniden \u00e7al\u0131\u015ft\u0131rma i\u015flemini f\u0131st\u0131k ezmesi krem k\u0131vam\u0131n\u0131 alana kadar s\u00fcrd\u00fcr\u00fcn. Dilerseniz i\u00e7erisine tar\u00e7\u0131n ve bal ekleyip kar\u0131\u015ft\u0131rd\u0131ktan sonra cam kavanoza al\u0131p kapa\u011f\u0131n\u0131 kapat\u0131n ve buzdolab\u0131nda saklay\u0131n. Takriben 2 hafta bozulmadan kalacakt\u0131r.<\/p>\n

F\u0131st\u0131k Ezmesinin Besin De\u011ferleri<\/h6>\n

Porsiyon Miktar\u0131: 100 g<\/p>\n

Kalori (kcal) 588<\/p>\n

Toplam ya\u011f 50 g<\/p>\n

Kolesterol 0 mg<\/p>\n

Sodyum 17 mg<\/p>\n

Potasyum 649 mg<\/p>\n

Karbonhidrat 20 g<\/p>\n

Diyet lifi 6 g<\/p>\n

\u015eeker 9 g<\/p>\n

Protein 25 g<\/p>\n

A vitamini\u00a0\u00a0 0 IU\u00a0\u00a0 C vitamini\u00a0\u00a0 0 mg<\/p>\n

Kalsiyum\u00a0\u00a0\u00a0 43 mg\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Demir\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1,9 mg<\/p>\n

D vitamini\u00a0\u00a0 0 IU\u00a0\u00a0 Piridoksin\u00a0\u00a0\u00a0 0,5 mg<\/p>\n

B12 vitamini\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0 \u00b5g\u00a0 Magnezyum\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 154 mg<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Diyet…<\/p>\n","protected":false},"author":9,"featured_media":24500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[11650,11651],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/24492"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=24492"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/24492\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/24500"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=24492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=24492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=24492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}