Sa\u00e7lar\u0131n\u0131z ince telli ve y\u0131pranmaya meyilliyse \u00fcstelik boyal\u0131ysa size uygun bir sa\u00e7 maskesi tarifimiz var. Sa\u00e7lar\u0131n\u0131za bu \u015fekilde haftada bir bak\u0131m yapt\u0131\u011f\u0131n\u0131zda 1 ay\u0131n sonunda m\u00fckemmel bir sonu\u00e7 elde etti\u011finizin fark\u0131na varacaks\u0131n\u0131z.<\/p>\n

Bu maske sa\u00e7lar\u0131n\u0131z\u0131 besleyerek \u00e7abuk uzamas\u0131na ve parlak bir g\u00f6r\u00fcn\u00fcm kazanmas\u0131na neden olacak. Sa\u011fl\u0131kl\u0131 beslenme esnas\u0131nda alaca\u011f\u0131n\u0131z besinler sa\u00e7lar\u0131n\u0131z\u0131, cildinizi t\u00fcm v\u00fccudunuzu besler.<\/p>\n

\u0130\u00e7ten beslenmeyi de ihmal etmeyin. E\u011fer sa\u00e7\u0131n\u0131z s\u00fcrekli d\u00f6k\u00fcl\u00fcyorsa bunun nedenlerinden biri stres ve \u00e7inko eksikli\u011findendir. Bu y\u00fczden i\u00e7eri\u011finde bolca \u00e7inko bulunan badem t\u00fcketmenizi \u00f6neririz.<\/p>\n

G\u00fcnde 5 adet badem yeterlidir. Ayn\u0131 zamanda bolca \u0131spanak, marul, k\u0131v\u0131rc\u0131k, roka gibi ye\u015fil renkli sebzeleri ve meyveleri t\u00fcketmenizi \u00f6neririz. Ye\u015fil sebzeler i\u00e7eri\u011finde bolca demir bulunan kan yap\u0131c\u0131 yiyeceklerdir.<\/p>\n

Sa\u00e7lar\u0131n\u0131z\u0131 \u00fc\u00e7 g\u00fcnde bir y\u0131kaman daha yararl\u0131 olacakt\u0131r. \u00c7\u00fcnk\u00fc s\u0131k y\u0131kanan sa\u00e7lar, s\u00fcrekli yap\u0131lan topuzlar, at kuyruklar\u0131 gibi modellerde sa\u00e7lar\u0131n\u0131z\u0131 y\u0131prat\u0131r o y\u00fczden sa\u00e7lar\u0131n\u0131z\u0131 m\u00fcmk\u00fcn oldu\u011funca g\u00fcn a\u015f\u0131r\u0131 y\u0131kamay\u0131n ve sa\u00e7lar\u0131n\u0131z\u0131 sal\u0131k, \u00f6zg\u00fcr b\u0131rak\u0131n.<\/p>\n

Sa\u00e7lar\u0131n\u0131z\u0131 du\u015ftan ya da banyodan \u00f6nce yazaca\u011f\u0131m\u0131z kar\u0131\u015f\u0131m\u0131 s\u00fcr\u00fcp yakla\u015f\u0131k 30-40 dk kadar bekletmeniz gerekecek.<\/p>\n

Malzemeler:\u00a0<\/strong><\/p>\n

Bir tatl\u0131 ka\u015f\u0131\u011f\u0131\u00a0badem ya\u011f\u0131, havu\u00e7 ya\u011f\u0131, saf zeytinya\u011f\u0131, hindistan cevizi ya\u011f\u0131, susam ya\u011f\u0131n\u0131 bir kab\u0131n i\u00e7inde iyice kar\u0131\u015ft\u0131r\u0131n ve sa\u00e7lar\u0131n\u0131z\u0131n \u00f6nce k\u00f6klerine ard\u0131ndan u\u00e7lar\u0131na s\u00fcr\u00fcn ve tarakla iyice yayarak taray\u0131n.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u00e7lar\u0131n\u0131z…<\/p>\n","protected":false},"author":1,"featured_media":2446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136,138],"tags":[540,554,1137,1215],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/2445"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=2445"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/2445\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/2446"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=2445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=2445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=2445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}