Psikolog Bar\u0131\u015f G\u00fcrka\u015f, g\u00fcn\u00fcm\u00fczde t\u0131p, bula\u015f\u0131c\u0131 hastal\u0131klarla \u00e7ok iyi bi\u00e7imde ba\u015fa \u00e7\u0131kmas\u0131na ra\u011fmen, \u00e7ok basit gibi g\u00f6r\u00fclen pek \u00e7ok psikolojik hastal\u0131\u011f\u0131n tedavisinde zorland\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n
G\u00fcrka\u015f, “Psikolojik rahats\u0131zl\u0131klar\u0131 inceledi\u011fimizde pek \u00e7o\u011fundan ki\u015fi tek ba\u015f\u0131na kurtulam\u0131yor. Bunlardan birinin anksiyete yani kayg\u0131 bozuklu\u011fu oldu\u011fu s\u00f6ylenebilir.” dedi.<\/p>\n
Peki Anksiyete Nedir?<\/strong><\/p>\n “Anksiyete, men\u015fei belirsiz, i\u00e7ten gelen s\u0131k\u0131nt\u0131, korku, k\u00f6t\u00fc bir \u015fey olacakm\u0131\u015f hissiyle ya\u015fanan bunalt\u0131 durumudur. V\u00fccudun herhangi bir tehlikeye kar\u015f\u0131 g\u00f6sterdi\u011fi alarm halidir ve bu hal neticesinde tehlike beklentisine kar\u015f\u0131 v\u00fccudun verdi\u011fi bir tepkidir.” diyen Psikolog Bar\u0131\u015f G\u00fcrka\u015f, “\u0130nsanda bu kayg\u0131 hali, \u00e7ok hafif seviyeden, \u00e7ok a\u011f\u0131r seviyelere kadar de\u011fi\u015febilir.<\/p>\n Temelde belirtiler benzer olmas\u0131na ra\u011fmen ki\u015fi farkl\u0131 tepkiler verebilir. Bili\u015fsel belirtiler: Ki\u015fi \u00e7evreyi d\u00fcnyay\u0131 de\u011fi\u015fiyor gibi alg\u0131lar. Dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131, kontrol\u00fc kaybetmeyle alakal\u0131 kayg\u0131lar ya\u015far, ger\u00e7eklik duygusunda de\u011fi\u015fimler olur. Davran\u0131\u015fsal belirtiler: Ki\u015fi s\u0131kl\u0131kla kayg\u0131 yaratan durumlardan ka\u00e7\u0131n\u0131r.<\/p>\n Duygu durum: Ki\u015fi a\u015f\u0131r\u0131 korku, huzursuzluk, panik durumu ve \u00e7aresizlik ya\u015far. Kimi zaman \u00e7evresindekiler buna mana veremezler. Fizyolojik belirtiler: Ki\u015fi bu durum kar\u015f\u0131s\u0131nda \u00e7arp\u0131nt\u0131 ve kan bas\u0131nc\u0131nda de\u011fi\u015fiklikler ya\u015far. Nefes darl\u0131\u011f\u0131, bo\u011fazda d\u00fc\u011f\u00fcmlenme ve bo\u011fulma hissi ya\u015fayabilir. Terleme, s\u0131cak basma, bunalt\u0131, ba\u015f d\u00f6nmesi, kas gerginli\u011fi g\u00f6zlenen di\u011fer \u00f6zelliklerdendir.<\/p>\n Ki\u015fide bu belirtilerin g\u00f6zlenmesi halinde destek almas\u0131 gerekmektedir. Kayg\u0131n\u0131n tedavisinde kullan\u0131lan metotlar ise bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi, ila\u00e7 tedavisi ve di\u011fer psikoterapilerdir. \u0130la\u00e7 ve terapinin ayn\u0131 anda kullan\u0131lmas\u0131 tedavi s\u00fcrecini h\u0131zland\u0131racakt\u0131r. Daha iyi bir hayat ya\u015famak herkesin hakk\u0131, bu hayata ula\u015fabilmek i\u00e7in ise ruh sa\u011fl\u0131\u011f\u0131n\u0131za \u00f6nem vermeliyiz.” diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":" Psikolog…<\/p>\n","protected":false},"author":9,"featured_media":24181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581,138],"tags":[11583,11584,11585,11586],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/24177"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=24177"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/24177\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/24181"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=24177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=24177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=24177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}