Kad\u0131nlar\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131 g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 ya\u015farlar. Do\u011fal g\u00f6\u011f\u00fcs a\u011fr\u0131lar\u0131 i\u00e7in do\u011fal \u00e7\u00f6z\u00fcmler mevcut. Size verece\u011fimiz do\u011fal y\u00f6ntemlerde g\u00f6\u011f\u00fcs a\u011fr\u0131lar\u0131n\u0131zdan kurtulabilirsiniz. \u0130\u015fte o y\u00f6ntemler…<\/p>\n

Masaj<\/strong><\/p>\n

Du\u015f yaparken g\u00f6\u011fs\u00fcn\u00fcze masaj yaparsan\u0131z g\u00f6\u011f\u00fcs a\u011fr\u0131n\u0131z\u0131 ge\u00e7irmede yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

Hint ya\u011f\u0131<\/strong><\/p>\n

Hint ya\u011f\u0131, iltihap s\u00f6kt\u00fcr\u00fcc\u00fc ve a\u011fr\u0131 kesicidir. Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 hint ya\u011f\u0131n\u0131 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131yla kar\u0131\u015ft\u0131r\u0131n ve g\u00f6\u011fs\u00fcn\u00fcze masaj yap\u0131n.<\/p>\n

Buz<\/strong><\/p>\n

Bir po\u015fete bir miktar buz koyun ve g\u00f6\u011f\u00fcslerinize dairesel hareketlerle 10 dakika masaj yap\u0131n.<\/p>\n

Hay\u0131t<\/strong><\/p>\n

Adet a\u011fr\u0131lar\u0131nda ve g\u00f6\u011f\u00fcs a\u011fr\u0131lar\u0131nda etkili olan hay\u0131t\u0131, s\u0131v\u0131 olarak ya da diyetinize ilave ederek g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131ndan kurtulabilirsiniz.<\/p>\n

Kara Hindiba<\/strong><\/p>\n

Bir bardak s\u0131cak suya bir \u00e7ay ka\u015f\u0131\u011f\u0131 kara hindiba at\u0131n ve balla tatland\u0131r\u0131n. G\u00fcnde 3 kere \u00e7ay olarak i\u00e7in.<\/p>\n

\u00c7uha \u00c7i\u00e7e\u011fi Ya\u011f\u0131<\/strong><\/p>\n

E\u011fer epilepsi hastas\u0131 de\u011filseniz ve hamile de\u011filseniz ak\u015famlar\u0131 \u00e7uha \u00e7i\u00e7e\u011fi ile g\u00f6\u011fs\u00fcn\u00fcze masaj yapabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kad\u0131nlar\u0131n…<\/p>\n","protected":false},"author":9,"featured_media":24175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1576,138],"tags":[11579,7230,11578,11580],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/24167"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=24167"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/24167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/24175"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=24167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=24167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=24167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}