Kilo vermek zorlu bir s\u00fcre. \u0130lk \u00f6nce kilo vermeyi kafaya koymak gerekiyor. Bu zaten zor bir a\u015famayken bunu hallettikten sonras\u0131 epey zor. Fakat endi\u015felenmeyin. E\u011fer ne yemeniz gerekti\u011fini bilirseniz, her \u015fey sizin i\u00e7in \u00e7ok daha kolay olacak. Ya\u011f yakman\u0131z\u0131 kolayla\u015ft\u0131ran, v\u00fccudunuzdaki fazla ya\u011flar\u0131 yakt\u0131ran besinler var. Ve bunlar\u0131 kulland\u0131\u011f\u0131n\u0131z zaman de\u011fi\u015fimi g\u00f6receksiniz. Size verece\u011fimiz ya\u011f yakt\u0131ran besinleri t\u00fcketmekten \u00e7ekinmeyin. Yaz yakla\u015f\u0131yorken bu besinlerden yararlan\u0131n ve fit olun. \u0130\u015fte ya\u011f yakt\u0131ran besinler…<\/p>\n

\n
• Sirke<\/li>\n
• Yo\u011furt<\/li>\n
• Kuru yemi\u015fler (Kavrulmam\u0131\u015f ve tuzsuz)<\/li>\n
• Yumurta<\/li>\n
• Tar\u00e7\u0131n<\/li>\n
• Ye\u015fil \u00e7ay<\/li>\n
• Greyfurt<\/li>\n
• Karpuz<\/li>\n
• Elma ve armut<\/li>\n
• Su<\/li>\n
• Unutmay\u0131n, verdi\u011fimiz meyveleri mevsiminde yiyin. Mevsiminde olmayan meyveleri yemeyin.<\/li>\n<\/ul>\n

   <\/p>\n","protected":false},"excerpt":{"rendered":"

  Kilo…<\/p>\n","protected":false},"author":9,"featured_media":24135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[11568,11571,11570,11569,11572],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/24109"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=24109"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/24109\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/24135"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=24109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=24109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=24109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}