Fazla kilolar\u0131n\u0131z var ve kilo vermeye karar verdiniz. Beslenme d\u00fczeninizi g\u00f6zden ge\u00e7irdiniz, s\u0131ra geldi hangi egzersizleri yapaca\u011f\u0131n\u0131za. Yaln\u0131zca beslenmeye y\u00f6nelik bir de\u011fi\u015fiklik hem zaman\u0131n\u0131z\u0131 alacak hem de zahmetli olacakt\u0131r. Bu nedenle ya\u011flar\u0131 h\u0131zl\u0131 bir \u015fekilde yakan egzersizleri de yapman\u0131z gerekiyor. En h\u0131zl\u0131 \u015fekilde ya\u011f eriten 4 egzersiz \u00e7e\u015fidini birazdan \u00f6\u011freneceksiniz. Bu egzersizlerden ister birini yap\u0131n isterseniz d\u00f6n\u00fc\u015f\u00fcml\u00fc olarak hepsini yap\u0131n.<\/p>\n
Fazla…<\/p>\n","protected":false},"author":9,"featured_media":23811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580,138],"tags":[733,11489,11491,1837,11490,9251],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/23810"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=23810"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/23810\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/23811"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=23810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=23810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=23810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}