Fazla kilolar\u0131n\u0131zdan kurtulmak i\u00e7in diyete ba\u015flad\u0131n\u0131z fakat bir t\u00fcrl\u00fc kilo veremiyorsunuz, \u00f6yle mi? O halde bunun nedenini bulman\u0131z gerekiyor. Diyeti b\u0131rakmay\u0131 d\u00fc\u015f\u00fcnmeyin. \u00c7\u00fcnk\u00fc mutlaka bir sebebi vard\u0131r. \u0130\u015fte diyet yap\u0131ld\u0131\u011f\u0131 halde kilo vereme nedenleri…<\/p>\n

\n
• Uykunuz ya yetersiz olabilir ya da fazla uyuyor olabilirsiniz.<\/li>\n
• Bir an \u00f6nce kilo vermek i\u00e7in a\u015f\u0131r\u0131 stres yap\u0131yor olabilirsiniz. Stres hormonu v\u00fccuttaki ya\u011f oran\u0131n\u0131 art\u0131rabilir.<\/li>\n
• Diyet yaparken yasak olan g\u0131dalar\u0131 yiyor olabilirsiniz. Diyet kurallar\u0131n\u0131 dikkatle okuyun.<\/li>\n
• Hormonal bozuklu\u011funuz, kilo vermenizi engelleyen bir rahats\u0131zl\u0131\u011f\u0131n\u0131z olabilir. Doktora ba\u015fvurup bunun sebeplerinin ara\u015ft\u0131r\u0131lmas\u0131n\u0131 isteyin.<\/li>\n
• Motivasyonunuz eksik olabilir. Yaln\u0131zca diyet de\u011fil sporu da hayat\u0131n\u0131za kat\u0131n.<\/li>\n<\/ul>\n

   <\/p>\n","protected":false},"excerpt":{"rendered":"

  Fazla…<\/p>\n","protected":false},"author":9,"featured_media":23809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[1034,11488,11486,11487],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/23803"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=23803"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/23803\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/23809"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=23803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=23803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=23803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}