K\u0131r\u0131\u015f\u0131kl\u0131k hem kad\u0131nlar\u0131n hem de erkeklerin kabusu bundan kurtulmak i\u00e7in her \u015feyden \u00f6nce ciltteki sarkmaya ve k\u0131r\u0131\u015f\u0131klara iyi gelen besinleri t\u00fcketmek gerekiyor. K\u0131r\u0131\u015f\u0131kl\u0131klar ile sava\u015fan besinler; V\u00fccudumuzun her bir h\u00fccresini yeterli derecede besleyebilmek i\u00e7in g\u00fcnl\u00fck al\u0131nmas\u0131 gereken elli kadar besin \u00f6\u011fesi bulunmaktad\u0131r. K\u0131r\u0131\u015f\u0131kl\u0131klar ile sava\u015fan besinleri sizler i\u00e7in ara\u015ft\u0131rd\u0131k.<\/p>\n

\u00d6zellikle A, C ve E gibi antioksidan vitaminleri ile folik asit y\u00f6n\u00fcnden zengin, ya\u011f ve tuz a\u00e7\u0131s\u0131ndan dengeli bir diyetin ya\u015flanma s\u00fcrecini geriye ald\u0131\u011f\u0131 bilinmektedir.<\/p>\n

Beslenme ve k\u0131r\u0131\u015f\u0131kl\u0131k olu\u015fumu aras\u0131nda inan\u0131lmaz bir ba\u011flant\u0131 oldu\u011funu savunan Harvardl\u0131 profes\u00f6r ve eczac\u0131 Nicholas Perricone\u2019ye g\u00f6re \u015feker, beyaz un, makarna, patates gibi kan \u015fekerinin h\u0131zl\u0131 y\u00fckselmesine neden olan basit karbonhidratlar ya\u015flanma s\u00fcrecini de h\u0131zland\u0131rmaktad\u0131r.<\/p>\n

DER\u0130 ELAST\u0130K\u0130YET\u0130N\u0130 KAYBEDER<\/p>\n

\u00d6zellikle \u015feker ve \u015fekere d\u00f6n\u00fc\u015f\u00fcm\u00fc daha kolay olan besinler cilt ya\u015flanmas\u0131n\u0131 sa\u011flayan en b\u00fcy\u00fck d\u00fc\u015fmanlard\u0131r. Kandaki \u015feker miktar\u0131 y\u00fckseldik\u00e7e, ya\u015flanma h\u0131z\u0131 da artar. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re, diyabetli ki\u015filer, kan \u015fekeri normal d\u00fczeyde olanlardan \u00e7ok daha erken ve \u00e7abuk ya\u015flan\u0131yorlar. \u015eeker, v\u00fccuttaki ins\u00fclin miktar\u0131n\u0131 art\u0131rmakta bu da ya\u011flar\u0131n depolanmas\u0131n\u0131 h\u0131zland\u0131rmaktad\u0131r.<\/p>\n

Uzun y\u0131llar karbonhidratl\u0131 ve \u015fekerli besinleri t\u00fcketen ki\u015filerde kolajen denilen ve derinin elastikiyetini ve de gerginli\u011fini sa\u011flayan maddeler olumsuz y\u00f6nde etkilenir. Deri elastikiyetini kaybeder, \u015feker molek\u00fcllerinin kolajene ba\u011fland\u0131\u011f\u0131 b\u00f6lgelerde k\u0131r\u0131\u015f\u0131klar meydana gelir. Kan \u015fekeri y\u00fckselince, v\u00fccutta serbest radikallerin say\u0131s\u0131 artar. Serbest radikaller v\u00fccut h\u00fccrelerinde ve dokularda hasara neden olurlar. Ayn\u0131 zamanda ya\u015fla birlikte de v\u00fccudumuzdaki serbest radikal miktar\u0131nda art\u0131\u015f ya\u015fan\u0131r.<\/p>\n

Beslenmenin ya\u015flanmaya kar\u015f\u0131 en g\u00fc\u00e7l\u00fc silah oldu\u011funu unutmay\u0131p, bize sunulan birbirinden besleyici ve lezzetli besinlerden hi\u00e7 vakit kaybetmeden t\u00fcketmeye ba\u015flamal\u0131y\u0131z…<\/p>\n

C\u0130LD\u0130N\u0130ZE BES\u0130NLERLE GEN\u00c7L\u0130K A\u015eILAMAK \u0130ST\u0130YORSANIZ A\u015eA\u011eIDAK\u0130 TAVS\u0130YELER B\u0130R G\u00d6Z ATIN!<\/p>\n

V\u00fccudun iyi kaliteli proteinlere ve do\u011fru ya\u011flara ihtiyac\u0131 vard\u0131r.
\nY\u00fcksek kaliteli protein t\u00fcketmemek, h\u00fccrelerin bozulmas\u0131na ve v\u00fccudun onarma i\u015fleminde yetersiz kalmas\u0131na yol a\u00e7t\u0131\u011f\u0131 i\u00e7in bu nedenle \u00f6zellikle y\u00fcksek kaliteli protein i\u00e7eren bal\u0131k\/tavuk\/hindi t\u00fcketilmelidir. (ya\u011fs\u0131z k\u0131rm\u0131z\u0131 et yer alm\u0131yor \u00f6nerilerde!)
\nDoymu\u015f ya\u011flardan uzak durulmal\u0131 (margarin, tereya\u011f\u0131) ve doymam\u0131\u015f ya\u011flar (zeytinya\u011f\u0131, kanola, soya, m\u0131s\u0131r\u00f6z\u00fc) tercih edilmelidir.
\nGen\u00e7 g\u00f6r\u00fcnmek i\u00e7in y\u00fcksek glisemik y\u00fckl\u00fc karbonhidrat olan sofra \u015fekeri, bal, pekmez, \u00e7ikolata, m\u0131s\u0131r, makarna, pilav ve ekmek gibi yiyeceklerden uzak durulmal\u0131 onun yerine kan \u015fekerini yava\u015f y\u00fckseltip ins\u00fclini az uyaran kompleks karbonhidratlar tercih edilmelidir.
\nYe\u015fil ve turuncu renkli sebzeler v\u00fccudun A vitamini seviyesini y\u00fckseltmekte, b\u00f6ylece cilt h\u00fccreleri g\u00fc\u00e7lenip, ten daha canl\u0131 ve parlak olmaktad\u0131r.
\nSomon, beyaz etli bal\u0131k, kabuklu deniz \u00fcr\u00fcnleri, tavuk, hindi, \u0131spanak, ku\u015fkonmaz, lahana, sar\u0131msak, brokoli, karnabahar, rezene, yulaf, t\u00fcm baklagiller, arpa, esmer bu\u011fday, zeytinya\u011f\u0131, yumurta, az ya\u011fl\u0131 s\u00fct, ceviz, f\u0131nd\u0131k, badem, f\u0131st\u0131k gibi sert kabuklular ile kiraz, ye\u015fil elma, kavun, vi\u015fne, greyfurt, armut, erik, \u015feftali, avokado ve portakal gibi meyvelerin k\u0131r\u0131\u015f\u0131k \u00f6nleyici oldu\u011funu belirtilmektedir.
\nSoya fasulyesi ve yer elmas\u0131 da i\u00e7erdi\u011fi bitkisel \u00f6strojen sayesinde cilde parlakl\u0131k vermekte ve cildin gerginli\u011fini sa\u011flamaktad\u0131r.
\nOmega-3, bir di\u011fer ismiyle \u2018alfa linolenik asit\u2019 i\u00e7in ya\u011fl\u0131 bal\u0131klar (somon, ton, uskumru), ceviz, badem, soya filizi, kuru fasulye, soya fasulyesi, nohut, keten tohumu ve ye\u015fil yaprakl\u0131 sebzeler tercih edilmelidir.
\nBesinlerin h\u00fccrelere ta\u015f\u0131nmas\u0131n\u0131, at\u0131klar\u0131n da h\u00fccrelerden d\u0131\u015far\u0131ya \u00e7\u0131k\u0131\u015f\u0131n\u0131 sa\u011flad\u0131\u011f\u0131 i\u00e7in her g\u00fcn mutlaka 8-12 bardak su i\u00e7melidir.
\nSerbest radikallere kar\u015f\u0131 \u00f6nemli h\u00fccre koruyucu maddeler i\u00e7erdi\u011fi i\u00e7in Ye\u015fil \u00e7ay t\u00fcketimi artt\u0131r\u0131lmal\u0131d\u0131r.
\nYeterli uykuyu almak i\u00e7in 7-8 saat uyunmal\u0131d\u0131r.
\nSigara ve alkolden uzak durulmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131r\u0131\u015f\u0131kl\u0131k…<\/p>\n","protected":false},"author":1,"featured_media":23364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1572],"tags":[659,11365],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/23362"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=23362"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/23362\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/23364"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=23362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=23362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=23362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}