Diyete Cuma g\u00fcn\u00fc ba\u015flamal\u0131s\u0131n\u0131z. \u00d6ncelikle normal kahvalt\u0131 yapman\u0131z \u015fart bunun i\u00e7in tam bu\u011fday ekme\u011fi ve 4 parmak kal\u0131nl\u0131\u011f\u0131nda peynir, 3-4 tane zeytin, bir ka\u015f\u0131k bal ya da pekmez, \u015fekersiz \u00e7ay.
\nE\u011fer bu \u015fekilde kahvalt\u0131 sevmiyorsan\u0131z bir kase yar\u0131m ya\u011fl\u0131 s\u00fct ya da yo\u011furt 4 \u00e7orba ka\u015f\u0131\u011f\u0131 yulaf ezmesi ya da musliyi kar\u0131\u015ft\u0131r\u0131p kahvalt\u0131 yapabilirsiniz.<\/p>\n

\u00d6\u011flen ise;
\n\u0130lk se\u00e7enek salata ve yo\u011furt ya da salata ve \u00e7orba yiyebilirsiniz. Unlu, kremal\u0131, yayla \u00e7orbas\u0131 i\u00e7meyin.<\/p>\n

Ak\u015fam ise,
\nBal\u0131k \u0131zgara, tavuk ya da dana eti. Bunlar\u0131 kesinlikle k\u0131zartmay\u0131n.<\/p>\n

Pazartesi
\nAk\u015fam ya da \u00f6\u011flen Bulgur pilav\u0131, tur\u015fu, salatayla yiyin yo\u011furtla asla yemeyin
\nSal\u0131, \u00c7ar\u015famba ve Per\u015fembe g\u00fcn\u00fc
\nSalata \u00e7orba ve bir elma yiyorsunuz. Et yenilen g\u00fcnlerde asla meyva yemeyiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyete…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[540,1137,1034,146],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/2305"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=2305"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/2305\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=2305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=2305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=2305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}