\u015eeker hastal\u0131\u011f\u0131 olan erkeklerde cinsel sa\u011fl\u0131k problemleri g\u00f6r\u00fclebiliyor. Hatta sertle\u015fme sorunu \u015feker hastal\u0131\u011f\u0131n\u0131n ilk belirtisi olabiliyor. \u015eeker hastal\u0131\u011f\u0131 testosteron hormonunu da d\u00fc\u015f\u00fcrebiliyor. Orgazm hissinde azalma, haz kab\u0131 gibi yan etkileri de olan \u015feker hastal\u0131\u011f\u0131n\u0131n bu etkilerinden kurtulmak i\u00e7in a\u015fa\u011f\u0131daki tavsiyelere uyunuz.<\/p>\n

\n
• Ailede \u015feker hastal\u0131\u011f\u0131 mevcutsa doktorunuzun tavsiye etti\u011fi aral\u0131klarla kan \u015fekeri kontrol\u00fcn\u00fc yapt\u0131r\u0131n.<\/li>\n
• A\u00e7l\u0131k kan \u015fekerinizi \u00a0mg\/dl \u00fcst\u00fcndeyse mutlaka bir uzmana ba\u015fvurun.<\/li>\n
• Bel \u00e7evrenizi erkekseniz 94 cm, kad\u0131nsan\u0131z 88 cm alt\u0131nda tutun.<\/li>\n
• G\u00fcnde asgari 5 porsiyon taze ve mevsiminde sebze ve meyve t\u00fcketin.<\/li>\n
• \u015eeker gibi basit karbonhidratlar yerine tam tah\u0131llar ve kurubaklagiller tercih edin.<\/li>\n
• Doymu\u015f ve trans ya\u011flardan uzak durun.<\/li>\n
• G\u00fcnde 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuzdan fazlas\u0131n\u0131 t\u00fcketmeyin.<\/li>\n
• Haftan\u0131n asgari 5 g\u00fcn\u00fc, d\u00fczenli olarak 30 dakika egzersiz yap\u0131n.<\/li>\n
• Sigara i\u00e7meyin.<\/li>\n
• Alkol t\u00fcketmeyin.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  \u015eeker…<\/p>\n","protected":false},"author":9,"featured_media":23017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1577,138],"tags":[11270,11272,220,10480,3285,11271],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/23014"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=23014"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/23014\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/23017"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=23014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=23014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=23014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}