Spor yaparken dikkat edilmesi gereken noktalar vard\u0131r. Bunlara dikkat etmeyen pek \u00e7ok ki\u015fi sporu yanl\u0131\u015f yapmaktad\u0131r. \u0130\u015fte spor salonunda yap\u0131lan yanl\u0131\u015flar…<\/p>\n

Tek ba\u015f\u0131na \u00e7al\u0131\u015fmak<\/strong><\/p>\n

Bilhassa a\u011f\u0131rl\u0131k \u00e7al\u0131\u015f\u0131rken tek ba\u015f\u0131n\u0131za \u00e7al\u0131\u015fman\u0131z\u0131 \u00f6nermiyoruz. Bir spor arkada\u015f\u0131 edinirseniz motivasyonunuz artacakt\u0131r. Fakat a\u011f\u0131rl\u0131k \u00e7al\u0131\u015f\u0131rken yan\u0131n\u0131zda bir arkada\u015f\u0131n\u0131z olmas\u0131 g\u00fcvenlik a\u00e7\u0131s\u0131ndan gereklidir.<\/p>\n

Hareketleri yanl\u0131\u015f yapmak<\/strong><\/p>\n

Her hareketin belli ba\u015fl\u0131 bir yap\u0131l\u0131\u015f\u0131 vard\u0131r. Bu konuda spor hocalar\u0131na dan\u0131\u015f\u0131n. Zira yanl\u0131\u015f hareketler sakatlanman\u0131za ya da kilo verememenize sebep olabilir.<\/p>\n

\u00c7ok a\u011f\u0131r \u00e7al\u0131\u015fmak<\/strong><\/p>\n

\u00c7ok y\u00fcksek a\u011f\u0131rl\u0131klarla \u00e7al\u0131\u015fmak tehlikelidir. Sakatlanabilirsiniz.<\/p>\n

\u00c7ok uzun s\u00fcre antrenman yapmak<\/strong><\/p>\n

\u00c7ok uzun s\u00fcre antrenman yaparsan\u0131z v\u00fccudunuz stres hormonu salg\u0131lamaya ba\u015flar ve yapt\u0131\u011f\u0131n\u0131z spordan verim alamazs\u0131n\u0131z. Spor s\u00fcresi bir saati a\u015fmamal\u0131d\u0131r.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Spor…<\/p>\n","protected":false},"author":9,"featured_media":23013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580,138],"tags":[11266,11268,11267],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/23012"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=23012"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/23012\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/23013"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=23012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=23012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=23012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}