Sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olmak i\u00e7in yapabilece\u011fimiz yollar \u00e7ok basit asl\u0131nda. Son y\u0131llarda kad\u0131nlar kadar erkekler i\u00e7inde \u00f6nemli olan sa\u00e7lar\u0131n bak\u0131m\u0131 i\u00e7in \u00f6ncelikle sa\u011fl\u0131m\u0131za dikkat etmemiz gerekiyor.<\/p>\n

1- Stresten uzak durun, stres sa\u00e7lar\u0131n\u0131z\u0131n d\u00f6k\u00fclmesine yol a\u00e7ar.<\/p>\n

2- Sa\u00e7lar\u0131n\u0131z\u0131 iyi durulay\u0131n, iyi durulanmayan sa\u00e7 \u00e7abuk ya\u011flan\u0131r; sa\u00e7lar\u0131n\u0131z\u0131 matla\u015ft\u0131r\u0131r ve elektriklendirir.3- Ellerinizi sa\u00e7lar\u0131n\u0131zdan uzak tutun, s\u00fcrekli sa\u00e7larla oynamak sa\u00e7lar\u0131 ya\u011fland\u0131r\u0131r ve fazla ya\u011flanma sa\u00e7lar\u0131n\u0131z\u0131 d\u00f6ker.<\/p>\n

4- Umutsuzlu\u011fa kap\u0131lmay\u0131n, yo\u011fun sa\u00e7 d\u00f6k\u00fclmesi problemine kar\u015f\u0131 bitkisel i\u00e7erikli \u00fcr\u00fcnler kullanmak sa\u00e7 d\u00f6k\u00fclmesine kar\u015f\u0131 etkilidir.5- Sa\u011fl\u0131kl\u0131 beslenin, yanl\u0131\u015f uygulanan diyet, h\u0131zl\u0131 ve belirgin kilo kayb\u0131 ve dengesiz beslenme sa\u00e7 d\u00f6k\u00fclmesine neden olur.<\/p>\n

6- Tararken \u00f6zen g\u00f6sterin, yanl\u0131\u015f f\u0131r\u00e7a kullan\u0131m\u0131 sa\u00e7lar\u0131n\u0131z\u0131 d\u00f6ker, sa\u00e7lar\u0131n\u0131z\u0131 taramadan \u00f6nce s\u0131v\u0131 sa\u00e7 kremi kullanmak, y\u0131pranmas\u0131n\u0131 ve d\u00f6k\u00fclmesini \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n

7- Mevsimsel de\u011fi\u015fikliklere dikkat edin, mevsim ge\u00e7i\u015fleri sa\u00e7 d\u00f6k\u00fclmesine neden olabilir, bu d\u00f6nemlerde sa\u00e7lar\u0131n\u0131z daha \u00f6zenli bak\u0131m ister.<\/p>\n

8- Sa\u00e7 yapt\u0131r\u0131rken dikkat edin, f\u00f6n, ma\u015fa ve sa\u00e7 \u015fekillendiricisi ile yap\u0131lan i\u015flemlerden \u00f6nce bitkisel i\u00e7erikli s\u0131v\u0131 sa\u00e7 kremleri kullanmak sa\u00e7lar\u0131n\u0131z\u0131n y\u0131pranmas\u0131n\u0131 \u00f6nler.9- Sa\u00e7 tipinizi tan\u0131y\u0131n, sa\u00e7 tipinize g\u00f6re \u00fcr\u00fcn kullan\u0131m\u0131 sa\u00e7lar\u0131n\u0131z\u0131n d\u00f6k\u00fclmesinin \u00f6nlenmesinde \u00f6nemli bir fakt\u00f6rd\u00fcr.<\/p>\n

10- Sa\u00e7 derinize masaj yap\u0131n, sa\u00e7lar\u0131n\u0131z\u0131 y\u0131karken sa\u00e7 derinize ve sa\u00e7lar\u0131n\u0131za masaj yapmak sa\u00e7lar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131kl\u0131…<\/p>\n","protected":false},"author":1,"featured_media":22441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1573],"tags":[11035,11036],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/22440"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=22440"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/22440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/22441"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=22440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=22440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=22440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}