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{"id":2244,"date":"2015-11-10T14:08:43","date_gmt":"2015-11-10T12:08:43","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=2244"},"modified":"2015-11-15T13:23:45","modified_gmt":"2015-11-15T11:23:45","slug":"az-yiyerek-zayiflayin","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/az-yiyerek-zayiflayin.html","title":{"rendered":"Az Yiyerek Zay\u0131flay\u0131n"},"content":{"rendered":"Bu diyetle 30 kilo verebilirsiniz. Sabahlar\u0131 kral, \u00f6\u011flenleri prens ak\u015famlar\u0131 fakir olman\u0131z gerekiyor. Sa\u011fl\u0131kl\u0131 ve manken gibi bir v\u00fccuda sahip olmak i\u00e7in her \u015feyden yiyebilirsiniz ancak az yemelisiniz.<\/p>\n
Do\u011fru saatlerde do\u011fru yiyecekleri yemeniz \u015fart ve ekmek olarak tam tah\u0131l ekme\u011fi yemeniz gerekiyor. Bunun yan\u0131nda mutlaka spor yapmal\u0131s\u0131n\u0131z. Bol su, meyve yemeniz sizi zinde tutacakt\u0131r.<\/p>\n
Ak\u015fam yemek saatinizi ka\u00e7\u0131rmaman\u0131z saat 7’den sonra yemek yemeniz sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan yararl\u0131 olmayacakt\u0131r. Ak\u015fam yemeklerinizi saat 17:00-18:00 saatleri aras\u0131nda yemeniz gerekiyor. \u00c7\u00fcnk\u00fc ge\u00e7 saatlerde yenilen ak\u015fam yeme\u011fini yakman\u0131z zor olacakt\u0131r.<\/p>\n
Sporla birlikte g\u00fcnde 3 \u00f6\u011f\u00fcn ve az yerseniz k\u0131sa s\u00fcrede uygun kiloya d\u00fc\u015feceksiniz.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Bu…<\/p>\n","protected":false},"author":1,"featured_media":2340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[1137,1034,405,153,1036],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/2244"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=2244"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/2244\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/2340"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=2244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=2244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=2244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}