Sporun ve y\u00fcr\u00fcy\u00fc\u015f\u00fcn daha az yap\u0131lmas\u0131 sebebiyle erkekler de art\u0131k varis problemiyle daha \u00e7ok kar\u015f\u0131la\u015f\u0131yor. \u0130\u015fte erkeklerde varis art\u0131\u015f\u0131n\u0131n sebepleri…<\/p>\n

\n
• Evden i\u015fe giderken en fazla arabaya, otob\u00fcse ya da toplu ta\u015f\u0131ma ara\u00e7lar\u0131na kadar y\u00fcr\u00fcn\u00fcyor. G\u00fcnl\u00fck y\u00fcr\u00fcy\u00fc\u015f mesafesi 500 metre, en fazla 1 kilometre.<\/li>\n
• Fast – food yeme al\u0131\u015fkanl\u0131klar\u0131 her ge\u00e7en g\u00fcn art\u0131yor. Bilhassa kilo endi\u015fesi ya\u015famayan erkekler d\u00fczensiz ve sa\u011fl\u0131ks\u0131z beslenme modelleriyle her g\u00fcn kilo al\u0131yor.<\/li>\n
• Yeni \u00e7al\u0131\u015fma ortamlar\u0131 da hareket etmekten uzan bir ya\u015fam tarz\u0131 olu\u015fturmaya ba\u015flad\u0131. Art\u0131k erkekler de i\u015f hayatlar\u0131nda ge\u00e7mi\u015fe k\u0131yasla daha az fiziki g\u00fc\u00e7 kullan\u0131yor, oturarak ya da hareketsiz ofis ortamlar\u0131nda \u00e7al\u0131\u015f\u0131yor. Hareket edemeyen erkek hem kilo al\u0131yor hem de bacak kaslar\u0131 zay\u0131fl\u0131yor. Bu nedenle varis riski art\u0131yor.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Sporun…<\/p>\n","protected":false},"author":9,"featured_media":22433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1577,138],"tags":[11020,11021,11022,11023],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/22432"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=22432"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/22432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/22433"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=22432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=22432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=22432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}