En etkili kilo verme y\u00f6ntemlerinden biri olan yo\u011furt k\u00fcr\u00fcn\u00fc yapmak hem \u00e7ok ucuz hem de \u00e7ok kolay. \u0130\u015fte size g\u00fcnde yar\u0131m kilo verdiren yo\u011furt k\u00fcr\u00fc tarifi…<\/p>\n

Malzemeler<\/strong><\/p>\n

\n
• 1 kase yo\u011furt<\/li>\n
• 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz tar\u00e7\u0131n<\/li>\n
• 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zencefil<\/li>\n
• 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zerde\u00e7al<\/li>\n<\/ul>\n

  Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n

  Yo\u011furt k\u00fcr\u00fc, uyumadan 3 – 4 saat evvel yap\u0131l\u0131r. \u00c7\u00fcnk\u00fc v\u00fccut ya\u011f\u0131, geceleri yakar. Metabolizma h\u0131zland\u0131r\u0131c\u0131 yo\u011furt k\u00fcr\u00fcn\u00fc yedi\u011finiz zaman v\u00fccudunuz daha fazla ya\u011f ve kalori yakacak.<\/p>\n

  \n
  1. Yo\u011furt, tar\u00e7\u0131n, zerde\u00e7al ve zencefili iyice kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
  2. Uyumadan 3-4 saat \u00f6nce yeyin.<\/li>\n
  3. Yatana kadarki s\u00fcrede 4-5 bardak suyu oturarak ve yudum yudum i\u00e7in.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

     En…<\/p>\n","protected":false},"author":9,"featured_media":22427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[11015,11013,11014],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/22423"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=22423"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/22423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/22427"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=22423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=22423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=22423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}