Bir\u00e7enekligillerdendir. Ekili\u015fiyle bi\u00e7ili\u015fi aras\u0131nda 3 ay ge\u00e7en saplar\u0131n\u0131n i\u00e7leri bo\u015f, \u00e7i\u00e7ekleri ba\u015fak bi\u00e7iminde olan bir bitkidir.<\/p>\n

Bu\u011fday\u0131n Faydalar\u0131 Nelerdir?<\/strong><\/p>\n

Kepekli bu\u011fday unundan yap\u0131lan kurabiye vb. ba\u011f\u0131rsaklar\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar, kab\u0131zl\u0131\u011f\u0131 \u00f6nler.<\/p>\n

Bu\u011fday tanesinin \u00f6z\u00fc ola\u011fan\u00fcst\u00fc besleyicidir. V\u00fccudun \u00f6z\u00fcmsedi\u011fi kalsiyum, demir ve \u00e7inko burada depolan\u0131r. Besin de\u011feri, potansiyel olarak yulaf ve m\u0131s\u0131rdan daha y\u00fcksek olan bu\u011fday, ba\u011f\u0131rsak ve rektum kanserini \u00f6nleyici fakt\u00f6rler i\u00e7erir. Fakat yulaf ve m\u0131s\u0131ra k\u0131yasla sindirimi biraz daha g\u00fc\u00e7t\u00fcr.<\/p>\n

\u00c7imlendirilmi\u015f bu\u011fday tanesi yendi\u011finde ya da suyu i\u00e7ildi\u011finde zihin yorgunlu\u011fu ve sinir bozukluklar\u0131n\u0131 giderir ve sakinle\u015ftirir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir\u00e7enekligillerdendir….<\/p>\n","protected":false},"author":9,"featured_media":22415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579,138],"tags":[10999,10996,10997,10998],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/22414"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=22414"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/22414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/22415"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=22414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=22414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=22414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}