Uygulayaca\u011f\u0131n\u0131z bu diyetle iki haftada 9 kilo verebilirsiniz. Amerika’da uygulanan Scarsdale Medical Diet insan sa\u011fl\u0131\u011f\u0131na zarar\u0131 olmayan tamamen t\u0131p uzmanlar\u0131n\u0131n buldu\u011fu ve tavsiye etti\u011fi bir diyettir.\u00a0<\/strong><\/em><\/p>\n

ABD’li bir kalp uzman\u0131 olan Dr. Herman Tarnower’\u0131n 70’li y\u0131llar\u0131n ba\u015f\u0131nda geli\u015ftirdi\u011fi ve “The Complete Scarsdale Medical Diet\u201d<\/strong>isimli kitab\u0131nda yer verdi\u011fi Scarsdale Diyeti, yarat\u0131c\u0131s\u0131 taraf\u0131ndan a\u015f\u0131r\u0131 kilolu hastalar\u0131 i\u00e7in uygulanan bir diyet olmas\u0131yla biliniyor. \u00c7\u0131kt\u0131\u011f\u0131 ilk g\u00fcnden bu yana d\u00fcnyan\u0131n en \u00e7ok satan diyet kitaplar\u0131 aras\u0131nda yer alan bu kitap, Scarsdale Diyeti’nin t\u00fcm d\u00fcnyaya yay\u0131lmas\u0131nda b\u00fcy\u00fck rol oynuyor.<\/p>\n

G\u00fcnde en az 2 kilometre y\u00fcr\u00fcy\u00fc\u015f<\/h4>\n

Scarsdale Diyeti’ndeki d\u00fc\u015f\u00fck kalori ve karbonhidrat, s\u0131v\u0131 kayb\u0131na neden olaca\u011f\u0131 gibi ya\u011f dokusunda da incelmeler ger\u00e7ekle\u015ftiriyor. Bu nedenle s\u00fcrekli uygulanmas\u0131 \u00f6nerilmiyor. 14 g\u00fcnde diyeti tamamlad\u0131ktan sonra yine 14 g\u00fcn kadar ara verip tekrar ba\u015flayabilece\u011finiz \u00f6ng\u00f6r\u00fcl\u00fcyor. \u00d6nerilen yiyecek ve i\u00e7eceklerin \u00e7e\u015fitlili\u011finin fazla olmamas\u0131ndan yana s\u0131k\u0131nt\u0131lar ya\u015fanabilir. Ancak unutmay\u0131n ki bol bol sebze ve meyveye tabii ki hay\u0131r denmiyor. Dr. Herman Tarnower bu diyeti yaparken g\u00fcnde en az 2 kilometre y\u00fcr\u00fcy\u00fc\u015f ve tercihen d\u00fczenli egzersiz yap\u0131lmas\u0131 gerekti\u011fine dikkat \u00e7ekti.<\/p>\n

G\u00fcnde 500 gram<\/h4>\n

Scarsdale Diyeti’nde belirlenen y\u00fczde 43 protein, y\u00fczde 22 ya\u011f ve y\u00fczde 35 karbonhidrat miktarlar\u0131n\u0131n amac\u0131, tok tutmaya y\u00f6nelik olmakla birlikte g\u00fcnl\u00fck kalori miktar\u0131n\u0131n 1000’i ge\u00e7memesi. 14 g\u00fcnde 9- 10 kilo verdirmeye y\u00f6nelik Scarsdale Diyeti g\u00fcn i\u00e7inde 500 g kaybetmenize olanak sa\u011fl\u0131yor.<\/p>\n

<\/p>\n

Program 14 g\u00fcn uygulan\u0131yor<\/h4>\n

Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n her \u015feyden \u00f6nce geldi\u011fini ve bir beslenme uzman\u0131na dan\u0131\u015fmadan herhangi bir diyete ba\u015flamaman\u0131z gerekti\u011fini hat\u0131rlatarak ba\u015flayal\u0131m. Scarsdale Diyeti’nde kilo vermek i\u00e7in haftalar harcaman\u0131za gerek kalm\u0131yor. Yaln\u0131zca 14 g\u00fcnl\u00fck bir program uygulayarak sonras\u0131ndaki s\u00fcre\u00e7te Dr. Herman Tarnower’\u0131n \u00f6nerdi\u011fi y\u00fcksek kalorili fakat yasaklar\u0131 olan diyet koruma plan\u0131n\u0131 uygulaman\u0131z gerekiyor.<\/p>\n

Scarsdale Diyeti nas\u0131l uygulan\u0131r<\/h4>\n

Sabah<\/strong><\/p>\n

1\/2 adet greyfurt (yoksa mevsim meyveleri)
\n1 dilim k\u0131zarm\u0131\u015f ekmek (bir \u015fey s\u00fcrmeden)
\nKahve ya da \u00e7ay (\u015fekersiz, krema ya da s\u00fct ilavesi olmadan)<\/p>\n

\u00d6\u011fle<\/strong><\/p>\n

Ya\u011fs\u0131z tavuk ya da hindi eti (\u0131zgara ya da ha\u015flanm\u0131\u015f)
\nS\u00f6\u011f\u00fc\u015f domates
\nKahve, \u00e7ay veya diyet gazoz<\/p>\n

Ara \u00f6\u011f\u00fcn<\/strong><\/p>\n

Domates (\u0131zgara ya da ha\u015flanm\u0131\u015f)
\nKahve, \u00e7ay ya da diyet gazoz
\n\u0130stedi\u011finiz kadar havu\u00e7 ve kereviz<\/p>\n

Ak\u015fam<\/strong><\/p>\n

Herhangi bir deniz \u00fcr\u00fcn\u00fc
\nSalata (bol ye\u015fillik ve sebze i\u00e7erebilir)
\n1 dilim k\u0131zarm\u0131\u015f ekmek
\n1\/2 adet greyfurt (yoksa mevsim meyveleri)
\nKahve ya da \u00e7ay<\/p>\n","protected":false},"excerpt":{"rendered":"

Uygulayaca\u011f\u0131n\u0131z…<\/p>\n","protected":false},"author":1,"featured_media":2342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[540,1137,1034,153,1331],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/2220"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=2220"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/2220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/2342"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=2220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=2220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=2220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}