Depresyon ki\u015finin d\u00fc\u015f\u00fcncelerini, davran\u0131\u015flar\u0131n\u0131, duygular\u0131n\u0131 ve sa\u011fl\u0131\u011f\u0131n\u0131 etkileyebilir. Muhtelif sebeplerden meydana gelebilen depresyon ya\u015fanan travmalar, hastal\u0131klar, kullan\u0131lan ila\u00e7lar, k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar ve ya\u015fam tarz\u0131 sebebiyle ya\u015fanabilir.<\/p>\n

E\u011fer verece\u011fimiz \u00f6nerileri uygularsan\u0131z depresif ruh halinizden kolayca \u00e7\u0131kabilirsiniz.<\/p>\n

Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Tedavi<\/strong><\/p>\n

Bili\u015fsel davran\u0131\u015f\u00e7\u0131 tedavi y\u00f6ntemi depresyonu iyile\u015ftirici bir tedavi y\u00f6ntemidir.<\/p>\n

Kafa Yormay\u0131 B\u0131rak\u0131n<\/strong><\/p>\n

Ge\u00e7mi\u015fte ya\u015fad\u0131\u011f\u0131n\u0131z olaylar\u0131 g\u00f6z\u00fcn\u00fczde canland\u0131rarak, olaylar\u0131 tekrar tekrar ya\u015famak ak\u0131l sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 etkiler. Bundan vazge\u00e7in.<\/p>\n

Kendinizi \u0130zole Etmeyin<\/strong><\/p>\n

Kendinizi di\u011fer insanlardan soyutlamay\u0131n. Sorunlar\u0131n\u0131z\u0131 arkada\u015flar\u0131n\u0131zla \u00e7ok daha kolay \u00e7\u00f6zersiniz.<\/p>\n

D\u00fczenli Bir Hayat<\/strong><\/p>\n

Yap\u0131lan ara\u015ft\u0131rmalar d\u00fczensiz bir hayat s\u00fcren ki\u015filerin depresyona girmeye daha meyilli oldu\u011funu ortaya koymu\u015ftur. Uyku saatlerinizi d\u00fczene koyun. Kontrols\u00fcz yiyecek t\u00fcketimini b\u0131rak\u0131n.<\/p>\n

Olumsuz D\u00fc\u015f\u00fcncelerden Kurtulun<\/strong><\/p>\n

Kendinizi ac\u0131mas\u0131zca ele\u015ftirmeyin. Her sabah uyand\u0131\u011f\u0131n\u0131zda elinizde olanlar i\u00e7in \u015f\u00fckredin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Depresyon…<\/p>\n","protected":false},"author":9,"featured_media":22139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581,138],"tags":[485,10897,10896],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/22138"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=22138"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/22138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/22139"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=22138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=22138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=22138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}