Erkeklerin korkulu r\u00fcyas\u0131 olan prostat, ya\u015fam kalitesini olduk\u00e7a etkiliyor. Zaman zaman prostat b\u00fcy\u00fcmesi de g\u00f6r\u00fclebilir. Bunu \u00f6nlemek i\u00e7in a\u015fa\u011f\u0131da verdi\u011fimiz tavsiyelere uyunuz.<\/p>\n

\n
• Yeteri kadar su i\u00e7in.<\/li>\n
• T\u00fcketece\u011finiz suyu zamana yay\u0131n. Bir defada \u00e7ok miktar i\u00e7e\u00e7e\u011finize, aral\u0131kl\u0131 ve makul miktarlar t\u00fcketin.<\/li>\n
• Bilhassa ak\u015fam saatlerinde alkol\u00fc s\u0131n\u0131rlay\u0131n.<\/li>\n
• D\u00fczenli fiziksel egzersiz yap\u0131n.<\/li>\n
• Yatmadan 2 saat evvelinde su i\u00e7meyi b\u0131rak\u0131n.<\/li>\n
• Stresinizi azaltacak u\u011fra\u015flara daha \u00e7ok zaman ay\u0131r\u0131n.<\/li>\n
• So\u011fuk alg\u0131nl\u0131\u011f\u0131 ila\u00e7lar\u0131 idrar yak\u0131nmalar\u0131n\u0131 art\u0131rabilir, doktora dan\u0131\u015fmadan kullanmay\u0131n.<\/li>\n<\/ul>\n

   <\/p>\n","protected":false},"excerpt":{"rendered":"

  Erkeklerin…<\/p>\n","protected":false},"author":9,"featured_media":22137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1577,138],"tags":[10894,10895],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/22136"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=22136"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/22136\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/22137"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=22136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=22136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=22136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}