Kan \u015fekeriniz h\u0131zla y\u00fckselip d\u00fc\u015ferse bunun neticesinde halsizlik, ellerde titreme gibi belirtiler g\u00f6r\u00fcl\u00fcr. Bu etkiler ise diyet yapmay\u0131 zorla\u015ft\u0131r\u0131r. Verece\u011fimiz kan \u015fekerini dengeleyen bitki \u00e7ay\u0131 tarifi ile diyetiniz kolayla\u015facak ve zay\u0131flayacaks\u0131n\u0131z.<\/p>\n

Malzemeler,<\/strong><\/p>\n

\n
• 1 b\u00fcy\u00fck su barda\u011f\u0131 kaynar su<\/li>\n
• 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ki\u015fni\u015f tohumu<\/li>\n
• 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 k\u00f6k veya taze zencefil<\/li>\n<\/ul>\n

  Haz\u0131rlan\u0131\u015f\u0131,<\/strong><\/p>\n

  \n
  1. Demli\u011fe kaynar su, ki\u015fni\u015f tohumu ve zencefili al\u0131n.<\/li>\n
  2. K\u0131s\u0131k ate\u015fte, 4 dakika boyunca kaynat\u0131n.<\/li>\n
  3. Ocaktan indirip demli\u011fin kapa\u011f\u0131n\u0131 kapat\u0131n.<\/li>\n
  4. 10 dakika boyunca demlenmesi i\u00e7in bekletin.<\/li>\n
  5. Yemeklerden yar\u0131m saat \u00f6nce i\u00e7in.<\/li>\n<\/ol>\n

     P\u00fcf Noktas\u0131:<\/strong> Tad\u0131n\u0131 daha da g\u00fczelle\u015ftirmek i\u00e7in 10 dakikal\u0131k demleme s\u00fcresinde kabu\u011fuyla birlikte birka\u00e7 dilim limon ekleyebilirsiniz.<\/p>\n

     \u00d6nemli bilgiler,<\/strong><\/p>\n

     \n
     • Her yemekten yar\u0131m saat \u00f6nce ve gece uyumadan evvel bir bardak taze olarak haz\u0131rlay\u0131p i\u00e7melisiniz.<\/li>\n
     • Her zaman bu \u00e7ay\u0131 kullanabilirsiniz, belirli bir s\u00fcresi yoktur.<\/li>\n
     • Ki\u015fni\u015f, ins\u00fclin salg\u0131s\u0131n\u0131 art\u0131r\u0131r ve ins\u00fclin direncine iyi gelir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

       Kan…<\/p>\n","protected":false},"author":9,"featured_media":22108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[10882,1034,10881,10883],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/22104"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=22104"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/22104\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/22108"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=22104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=22104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=22104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}