K\u0131\u015f\u0131n bitmesine az bir s\u00fcre kald\u0131 yaz gelmeden 10 g\u00fcnde zay\u0131flay\u0131n. K\u0131sa s\u00fcre i\u00e7inde fazla kilolar\u0131n\u0131zdan kurtulmak i\u00e7in kullanabilece\u011finiz diyet program\u0131 ile ideal \u00f6l\u00e7\u00fclere ula\u015facaks\u0131n\u0131z. Kilo vermek istiyor ve diyet yapmak istiyorsan\u0131z, size vermi\u015f oldu\u011fumuz diyet program\u0131n\u0131 kullanabilirsiniz.<\/p>\n

10 g\u00fcnde 10 kilo vermenizi sa\u011flayacak olan diyet program\u0131na ek olarak g\u00fcnde mutlaka 2 litre su t\u00fcketmeli ve g\u00fcn i\u00e7inde spor yapmak i\u00e7in kendinize vakit ay\u0131rmal\u0131s\u0131n\u0131z.<\/p>\n

10 g\u00fcnde 10 Kilo Diyeti 1. G\u00fcn
\nSabah: 1 adet ye\u015fil elma, 1 dilim k\u0131zarm\u0131\u015f tam bu\u011fday ekme\u011fi, \u015fekersiz kahve
\n\u00d6\u011fle: 1 adet tuzsuz domates, 1 fincan \u015fekersiz \u00e7ay, 200 gram ha\u015flanm\u0131\u015f tavuk eti
\nAk\u015fam: 3 adet f\u0131nd\u0131k, 1 adet ye\u015fil elma, 1 dilim k\u0131zarm\u0131\u015f tam bu\u011fday ekme\u011fi, 1 fincan \u015fekersiz \u00e7ay<\/p>\n

10 G\u00fcnde 10 Kilo Diyeti 2. G\u00fcn
\nSabah: 1 bardak portakal suyu, 1 dilim k\u0131zarm\u0131\u015f tam bu\u011fday ekme\u011fi<\/p>\n

\u00d6\u011fle: 1 adet tuzsuz domates, 1 tabak ha\u015flanm\u0131\u015f \u0131spanak, tuzsuz salatal\u0131k
\nAk\u015fam: 4 \u00e7e\u015fit meyveli meyve salatas\u0131<\/p>\n

10 G\u00fcnde 10 Kilo Diyeti 3. G\u00fcn
\nSabah: 1 fincan \u015fekersiz \u00e7ay, 1 dilim k\u0131zarm\u0131\u015f tam bu\u011fday ekme\u011fi, 1 adet ye\u015fil elma
\n\u00d6\u011fle: 1 adet elma, 200 gram tavuk g\u00f6\u011fs\u00fc, diledi\u011finiz kadar salatal\u0131k
\nAk\u015fam: 1 adet ye\u015fil elma, 5 adet f\u0131nd\u0131k, nescafe<\/p>\n

10 G\u00fcnde 10 Kilo Diyeti 4. G\u00fcn
\nSabah: 1 dilim k\u0131zarm\u0131\u015f tam bu\u011fday ekme\u011fi, 1 fincan \u015fekersiz \u00e7ay, 1 bardak taze portakal suyu
\n\u00d6\u011fle: 1 dilim k\u0131zarm\u0131\u015f tam bu\u011fday ekme\u011fi, 1 fincan \u015fekersiz \u00e7ay, 1 adet ha\u015flanm\u0131\u015f yumurta
\nAk\u015fam: bol limonlu meyve salatas\u0131, sade soda<\/p>\n

10 G\u00fcnde 10 Kilo Diyeti 5. G\u00fcn
\nSabah: 1 bardak taze s\u0131k\u0131lm\u0131\u015f portakal suyu, 1 dilim k\u0131zarm\u0131\u015f tam bu\u011fday ekme\u011fi
\n\u00d6\u011fle: 1 dilim k\u0131zarm\u0131\u015f tam bu\u011fday ekme\u011fi, 1 fincan \u015fekersiz \u00e7ay, 200 gram \u0131zgara bal\u0131k
\nAk\u015fam: 4 adet f\u0131nd\u0131k, 4 adet siyah zeytin, 1 dilim ya\u011fs\u0131z beyaz peynir, 1 dilim k\u0131zarm\u0131\u015f tam bu\u011fday ekme\u011fi<\/p>\n

10 G\u00fcnde 10 Kilo Diyeti 6. G\u00fcn
\nSabah: 1 fincan \u015fekersiz kahve, 1 dilim k\u0131zarm\u0131\u015f kepek ekme\u011fi, 1 adet muz harici meyve
\n\u00d6\u011fle: diledi\u011finiz kadar mevsim meyvesi, kahve yada \u00e7ay
\nAk\u015fam:1 domates, 1 mevsim meyvesi, 1 dilim beyaz ya\u011fs\u0131z peynir, 1 fincan \u00e7ay yada kahve<\/p>\n

10 G\u00fcnde 10 Kilo Diyeti 7. G\u00fcn
\nSabah: 1 fincan \u015fekersiz \u00e7ay yada kahve, 1 adet mevsim meyvesi, 1 dilim k\u0131zarm\u0131\u015f kepek ekme\u011fi
\n\u00d6\u011fle: 1 adet mevsim meyvesi, 1 kase ha\u015flanm\u0131\u015f lahana, 1 fincan \u015fekersiz kahve yada \u00e7ay, 1 porsiyon \u0131zgara tavuk eti
\nAk\u015fam: bol ye\u015fillik ve limonlu salata, 1 tabak ha\u015flanm\u0131\u015f lahana<\/p>\n

10 G\u00fcnde 10 Kilo Diyeti 8. G\u00fcn
\nSabah: 1 fincan \u015fekerli \u00e7ay, 1 adet muz hari\u00e7 meyve, 1 dilim peynir, 1 dilim k\u0131zarm\u0131\u015f \u00e7avdar ekme\u011fi
\n\u00d6\u011fle: 1 fincan \u015fekersiz kahve, ha\u015flanm\u0131\u015f diledi\u011finiz kadar lahana, 1 adet ha\u015flanm\u0131\u015f yumurta
\nAk\u015fam: 1 fincan \u015fekersiz kahve yada \u00e7ay, diledi\u011finiz kadar meyve<\/p>\n

10 G\u00fcnde 10 Kilo Diyeti 9. G\u00fcn
\nSabah: 1 avu\u00e7 meyve, 1 fincan \u015fekersiz kahve, 1 dilim ya\u011fs\u0131z peynir, 1 dilim k\u0131zarm\u0131\u015f \u00e7avdar ekme\u011fi
\n\u00d6\u011fle: 2 adet domates, istedi\u011finiz kadar ha\u015flanm\u0131\u015f lahana, 1 porsiyon ya\u011fs\u0131z \u0131zgara et
\nAk\u015fam: 1 fincan kahve yada \u00e7ay, ha\u015flanm\u0131\u015f tuzsuz karnabahar, istedi\u011finiz kadar meyve<\/p>\n

10 G\u00fcnde 10 Kilo Diyeti 10. G\u00fcn
\nSabah: 1 dilim k\u0131zarm\u0131\u015f tam bu\u011fday ekme\u011fi, 1 bardak portakal suyu
\n\u00d6\u011fle: 1 adet tuzsuz domates, 1 porsiyon ya\u011fs\u0131z bal\u0131k, diledi\u011finiz kadar tuzsuz salatal\u0131k
\nAk\u015fam: 2 adet meyve, 2 adet tuzsuz domates, 6 ka\u015f\u0131k kereviz yeme\u011fi<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131\u015f\u0131n…<\/p>\n","protected":false},"author":1,"featured_media":21938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[1034,146],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/21937"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=21937"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/21937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/21938"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=21937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=21937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=21937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}