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{"id":21759,"date":"2016-02-13T19:30:40","date_gmt":"2016-02-13T17:30:40","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=21759"},"modified":"2016-02-13T21:32:46","modified_gmt":"2016-02-13T19:32:46","slug":"chia-tohumuyla-zayiflayin","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/chia-tohumuyla-zayiflayin.html","title":{"rendered":"Chia Tohumuyla Zay\u0131flay\u0131n"},"content":{"rendered":"Chia Tohumunun Yararlar\u0131\u00a0<\/strong><\/p>\n\n- C vitamini i\u00e7erdi\u011fi i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir ve hastal\u0131klara kar\u015f\u0131 korur.<\/li>\n
- Kalsiyum \u00f6zleri ile ya\u011f yakma metabolizmas\u0131n\u0131 h\u0131zland\u0131r\u0131r ve kilo verdirir.<\/li>\n
- Protein i\u00e7eri\u011fi ile ya\u011fdan kilo ermeyi ve uzun s\u00fcre tok kalmay\u0131 sa\u011flar.<\/li>\n
- Diyet lifleri ile ba\u011f\u0131rsaklar\u0131 temizler ve kab\u0131zl\u0131\u011f\u0131 \u00f6nler.<\/li>\n
- Omega 3 ya\u011flar\u0131yla beyni korur, daha \u00e7abuk doymay\u0131 sa\u011flar.<\/li>\n
- Magnezyum i\u00e7eri\u011fi ile adet sanc\u0131s\u0131n\u0131 ve kas a\u011fr\u0131lar\u0131n\u0131 giderir.<\/li>\n<\/ul>\n
F\u0131nd\u0131\u011fa benzeyen bir tad\u0131 olan chia tohumu, yo\u011furtla, s\u00fctle, salatayla, omletle beraber t\u00fcketilebilir. \u00d6zellikle yo\u011furtla yerseniz harika bir lezzeti oldu\u011funu g\u00f6receksiniz. B\u00f6ylece zevkle zay\u0131flaman\u0131n kap\u0131lar\u0131 sizin i\u00e7in a\u00e7\u0131lm\u0131\u015f olacak.<\/p>\n","protected":false},"excerpt":{"rendered":"
Chia…<\/p>\n","protected":false},"author":9,"featured_media":21760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[10788,10791,10789,10790],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/21759"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=21759"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/21759\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/21760"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=21759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=21759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=21759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}