<\/p>\n

1 ya\u015f ve sonras\u0131 \u00e7ocuklar i\u00e7in yedirmekte \u00a0zorlanmayaca\u011f\u0131n\u0131z bezelye \u00e7orbas\u0131 tarifi.<\/b><\/p>\n

Malzemeler<\/strong><\/p>\n

1\/2 kg bezelye (ay\u0131klanm\u0131\u015f y\u0131kanm\u0131\u015f)<\/p>\n

1 b\u00fcy\u00fck so\u011fan (yemeklik do\u011franm\u0131\u015f)<\/p>\n

2 \u00e7orba ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131<\/p>\n

S\u00fct<\/p>\n

1\/2 demet dereotu (ince k\u0131y\u0131lm\u0131\u015f)<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n

Tencereye ya\u011f ve so\u011fan koyularak so\u011fan \u015feffafla\u015f\u0131ncaya kadar pi\u015firilir. Bezelyeler ekleyip biraz daha kar\u0131\u015ft\u0131r\u0131l\u0131r. \u00dczerini \u00f6retecek kadar su eklenir. \u00a0Bezelyeler iyice yumu\u015fay\u0131ncaya kadar pi\u015firilir. E\u011fer \u00e7ocu\u011funuz dereotunu \u00e7orban\u0131n i\u00e7inde g\u00f6r\u00fcp yemiyorsa, dereotunu \u00e7orban\u0131z\u0131 robottan ge\u00e7irmeden \u00f6nce ekleyebilirsiniz. Robottan ge\u00e7irilmi\u015f \u00e7orbaya istenilen k\u0131vama gelinceye kadar su ve s\u00fct ilave edilerek bir ta\u015f\u0131m daha kaynat\u0131l\u0131r. Gaz sorunu olan \u00e7ocu\u011funuz var ise \u00e7orban\u0131za 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz ki\u015fni\u015f ekleyebilirsiniz.<\/p>\n

Dr. Enver Mahir G\u00fclcan’\u0131n notu<\/strong><\/p>\n

Ya\u015fam d\u00f6ng\u00fcs\u00fc k\u0131sa ve g\u00f6zlemlenebilir oldu\u011fu i\u00e7in Gregor Mendel’in genetik ara\u015ft\u0131rmalar\u0131nda kulland\u0131\u011f\u0131 bu tarihi \u00f6neme sahip bitki, ni\u015fasta, lif, antioksidan, karoten ve protein oran\u0131 y\u00fcksek bir sebzedir. Bezelye C vitamini y\u00f6n\u00fcnden di\u011fer baklagillere g\u00f6re daha zengindir. \u0130\u00e7eri\u011finde C vitamini yan\u0131 s\u0131ra A vitamini, B vitamini, demir, fosfor ve potasyum gibi mineralleri bar\u0131nd\u0131r\u0131r. Bezelye lif y\u00f6n\u00fcnden zengin olmas\u0131 sayesinde kalp-damar hastal\u0131klar\u0131 y\u00f6n\u00fcnden koruyucudur ve kan \u015fekerini dengeleyici bir etkiye sahiptir. Kolayca \u00e7\u00f6z\u00fcmlenebilir \u00e7e\u015fitli lif maddelerini \u00e7ok miktarda i\u00e7erdi\u011finden, \u00f6zellikle kandaki k\u00f6t\u00fc kolesterol d\u00fczeyini d\u00fc\u015f\u00fcr\u00fcc\u00fc etki yapar, kalp krizi ge\u00e7irme riskini de azalt\u0131r. Gene bu y\u00fcksek orandaki lif, midede uzun s\u00fcre kal\u0131r. B\u00f6ylece kandaki \u015feker d\u00fczeyi artma ve azalmalar\u0131n\u0131 bir d\u00fczene sokarak bedenin enerji d\u00fczeyini sabit tutar. Zengin lif i\u00e7eri\u011fi ile ba\u011f\u0131rsak kanseri riskini azaltt\u0131\u011f\u0131 gibi kab\u0131zl\u0131k s\u0131k\u0131nt\u0131s\u0131 \u00e7eken \u00e7ocuklar\u0131m\u0131z i\u00e7in de iyi bir kaynakt\u0131r.<\/p>\n

Tarif: Executive Chef Ay\u015fe Nil Dinler<\/p>\n

www.kidsgourmet.com.tr<\/strong><\/p>\n

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