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{"id":21413,"date":"2016-02-12T22:00:32","date_gmt":"2016-02-12T20:00:32","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=21413"},"modified":"2016-02-12T23:42:03","modified_gmt":"2016-02-12T21:42:03","slug":"vucut-ne-zaman-yag-yakmaya-baslar","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/vucut-ne-zaman-yag-yakmaya-baslar.html","title":{"rendered":"V\u00fccut Ne Zaman Ya\u011f Yakmaya Ba\u015flar?"},"content":{"rendered":"G\u00f6bek, basen ve bel \u00e7evresindeki ya\u011flardan kurtulmak i\u00e7in sa\u011fl\u0131kl\u0131 beslenmenin yan\u0131 s\u0131ra spor yapman\u0131z da \u015fart. Peki spor yapmaya ba\u015flad\u0131ktan sonra v\u00fccudunuz ne zaman ya\u011f yakmaya ba\u015flar? \u0130\u015fte cevab\u0131…<\/p>\n
Spor yapmaya ba\u015flad\u0131\u011f\u0131n\u0131z andan 18. dakikaya kadar ge\u00e7en s\u00fcrede kalori yakars\u0131n\u0131z. 22. dakikadan sonra glikoz yani \u015feker yakars\u0131n\u0131z. 22. dakikadan itibaren ise ya\u011f yakmaya ba\u015flars\u0131n\u0131z. \u0130deal bir ya\u011f yakma spor s\u00fcresi 40 ila 45 dakika olmal\u0131d\u0131r.<\/p>\n
Spor yapmaya yeni ba\u015flad\u0131ysan\u0131z, ilk g\u00fcnlerde 5 dakika spor yap\u0131n. \u0130ki g\u00fcnde bir bu s\u00fcreyi iki kat\u0131na \u00e7\u0131kar\u0131n. Zamanla kaslar\u0131n\u0131z a\u00e7\u0131lacak ve 45 dakikaya kadar yorulmadan \u00e7\u0131kabileceksiniz.<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00f6bek,…<\/p>\n","protected":false},"author":9,"featured_media":21414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580,138],"tags":[733,1837,10704,10703,10705],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/21413"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=21413"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/21413\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/21414"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=21413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=21413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=21413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}