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{"id":21411,"date":"2016-02-12T21:52:43","date_gmt":"2016-02-12T19:52:43","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=21411"},"modified":"2016-02-12T23:42:12","modified_gmt":"2016-02-12T21:42:12","slug":"bu-diyet-listesiyle-yaglarinizdan-kurtulun","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/bu-diyet-listesiyle-yaglarinizdan-kurtulun.html","title":{"rendered":"Bu Diyet Listesiyle Ya\u011flar\u0131n\u0131zdan Kurtulun!"},"content":{"rendered":"G\u00f6bek, basen ya da bel \u00e7evrenizdeki ya\u011flar\u0131 eritmek istiyorsan\u0131z size ya\u011flar\u0131n\u0131z\u0131 eritmenize fevkalade yarayacak bir diyet listesi \u00f6nerece\u011fiz. Buyurunuz…<\/p>\n
Kahvalt\u0131<\/strong><\/p>\n2 yemek ka\u015f\u0131\u011f\u0131 yulaf kepe\u011fi<\/p>\n
3 yemek ka\u015f\u0131\u011f\u0131 maydanoz<\/p>\n
2 adet yumurta<\/p>\n
1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n
Haz\u0131rlan\u0131\u015f\u0131<\/strong>: Malzemeleri kar\u0131\u015ft\u0131r\u0131p tavada omlet gibi pi\u015firin. Yan\u0131nda, ya\u011f yak\u0131c\u0131 yiyecekler listesindeki ye\u015fil \u00e7ay\u0131 i\u00e7in.<\/p>\nAra \u00f6\u011f\u00fcn<\/strong><\/p>\n2 dilim ananas<\/p>\n
10 badem<\/p>\n
Ye\u015fil \u00e7ay<\/p>\n
<\/center>\u00d6\u011fle yeme\u011fi<\/strong><\/p>\nIspanak\/semizotu salatas\u0131<\/p>\n
3 yemek ka\u015f\u0131\u011f\u0131 ha\u015flanm\u0131\u015f barbunya<\/p>\n
2 yemek ka\u015f\u0131\u011f\u0131 lor peyniri<\/p>\n
1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n
Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n1 ye\u015fil elma<\/p>\n
1 bardak tar\u00e7\u0131nl\u0131 s\u00fct veya 1 kase yo\u011furt<\/p>\n
Ak\u015fam yeme\u011fi<\/strong><\/p>\nIzgara hindi\/bal\u0131k\/tavuk\/et<\/p>\n
Salata (1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, limon ve sirke)<\/p>\n
Ara \u00f6\u011f\u00fcn<\/strong><\/p>\n1 meyve + 2-3 tam ceviz<\/p>\n
Ya\u011flar\u0131 eritmek i\u00e7in diyet listesinin sonuna geldik, siz de buna benzer men\u00fcler yaparak ya\u011f yakabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00f6bek,…<\/p>\n","protected":false},"author":9,"featured_media":21412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[10614,10702,10700,10698,10699,10701],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/21411"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=21411"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/21411\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/21412"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=21411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=21411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=21411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}