Sadece spor ve g\u00fczellik merkezlerindeki uygulamalarla zay\u0131flamak yeterli olmayabilir. Sa\u011fl\u0131kl\u0131 beslenmek ve yediklerimizin v\u00fccudumuza ne gibi etkileri oldu\u011funu bilmek gerekir. Sa\u011fl\u0131kl\u0131 ve bilin\u00e7li beslenmenin yolu da yediklerimizi \u00e7ok iyi tan\u0131mam\u0131zdan ge\u00e7iyor.<\/p>\n

Ya\u011f yakan besinler;<\/p>\n

Ku\u015fkonmaz:<\/strong>\u00a0Ku\u015fkonmaz i\u00e7eri\u011fi mineraller sayesinde antioksidan \u00f6zelli\u011fe sahiptir. Ayr\u0131ca v\u00fccudunuzda tutulan suyum at\u0131lmas\u0131na yard\u0131mc\u0131 olur ve kendinizi daha hafif hissedersiniz.<\/p>\n

Avokado:\u00a0<\/strong>\u00a0Avakado ya\u011fl\u0131 yap\u0131s\u0131 y\u00fcz\u00fcnden uzun y\u0131llar diyet listelerine al\u0131nmasada yap\u0131lan \u00e7al\u0131\u015fmalarla bu ya\u011flar\u0131n zararl\u0131 de\u011fil yararl\u0131 oldu\u011fu saptanm\u0131\u015ft\u0131r. Avakado hem tok kalman\u0131z\u0131 sa\u011flar hem de vitaminli yap\u0131s\u0131yla size enerji verir.<\/p>\n

F\u0131st\u0131k ezmesi:<\/strong> F\u0131st\u0131k ezmesinin i\u00e7indeki ya\u011f kilo kayb\u0131na yard\u0131mc\u0131 oldu\u011fu i\u00e7in g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla diyet listenize ekleyebilirsin. Tabiki fazlaya ka\u00e7madan!<\/p>\n

Somon bal\u0131\u011f\u0131:\u00a0<\/strong>\u00a0Omega 3 a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin olan somon bal\u0131\u011f\u0131 ya\u011fl\u0131 g\u00f6r\u00fcnse de bu ya\u011f doymu\u015f yap de\u011fildir. Dolay\u0131s\u0131yla kilo alman\u0131z\u0131 de\u011fil aksine kilo vermenizi sa\u011flar.<\/p>\n

Elma sirkesi:\u00a0<\/strong>\u00a0Sirkenin i\u00e7indeki enzimler sindirim sistemine yard\u0131mc\u0131 olur ve kilo kayb\u0131n\u0131 sa\u011flar. Ancak tek ba\u015f\u0131na i\u00e7ilmemesi ve biraz suyla kar\u0131\u015ft\u0131r\u0131lmas\u0131 tavsiye edilir.<\/p>\n

Yo\u011furt:\u00a0<\/strong>\u00a0\u015eekersiz ve kalorisiz olmas\u0131yla bilinen yo\u011furt yemeklerinizin yan\u0131na ekledi\u011finiz de keyfili men\u00fcler \u00e7\u0131karman\u0131z\u0131 sa\u011flar ve kilo kaybetmenize yard\u0131mc\u0131 olur.<\/p>\n

Zeytin ya\u011f\u0131:\u00a0<\/strong>\u00a0Zeytin ya\u011f\u0131n\u0131 yemeklerinize ve salatalar\u0131n\u0131za eklemeniz kilo vermenizi kolayla\u015ft\u0131r\u0131r ayn\u0131 zamanda yemeklerinize lezzet verir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sadece…<\/p>\n","protected":false},"author":1,"featured_media":21231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[641,1034,146],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/21230"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=21230"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/21230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/21231"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=21230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=21230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=21230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}