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{"id":21202,"date":"2016-02-11T16:56:38","date_gmt":"2016-02-11T14:56:38","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=21202"},"modified":"2016-02-11T18:25:09","modified_gmt":"2016-02-11T16:25:09","slug":"basen-eritme-hareketleri-resimli-anlatim","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/basen-eritme-hareketleri-resimli-anlatim.html","title":{"rendered":"Basen Eritme Hareketleri (Resimli Anlat\u0131m)"},"content":{"rendered":"Basenlerinizi eritmek, kal\u00e7alar\u0131n\u0131z\u0131 s\u0131k\u0131la\u015ft\u0131rmak istiyorsan\u0131z verece\u011fimiz hareketleri 10 defa 3 kez tekrarlaman\u0131z gerekiyor.<\/p>\n\n\t\t