Diyetisyen K\u00fcbra Bal, k\u0131\u015f mevsiminde kilo vermek isteyenlerin imdad\u0131na ko\u015farak, sa\u011fl\u0131kl\u0131 karbonhidratlardan olu\u015fan 1 haftal\u0131k diyet listesi verdi. Bu diyet sayesinde hem k\u0131\u015f\u0131n d\u00fc\u015fen enerjinizi y\u00fckseltecek hem de kilo vereceksiniz.<\/p>\n
Pazartesi<\/strong><\/p>\n Kahvalt\u0131<\/strong>, tam bu\u011fday ekmekli peynirli tost<\/p>\n \u00d6\u011fle Yeme\u011fi<\/strong> 1 tabak kuru fas\u00fclye, 1 kase yo\u011furt<\/p>\n Ara \u00d6\u011f\u00fcn<\/strong> 1 adet ye\u015fil elma<\/p>\n Ak\u015fam Yeme\u011fi<\/strong> , 6 ka\u015f\u0131k bulgurlu p\u0131rasa<\/a> yeme\u011fi, 1 kase yo\u011furt<\/a><\/p>\n Sal\u0131<\/strong><\/p>\n Kahvalt\u0131,<\/strong> 1 kase s\u00fct, 4 ka\u015f\u0131k kuru meyveli m\u00fcsli<\/p>\n \u00d6\u011fle Yeme\u011fi<\/strong>, \u0131zgara k\u00f6fte, ayran, salata<\/p>\n Ara \u00f6\u011f\u00fcn<\/strong>, s\u00fctl\u00fc kahve<\/p>\n Ak\u015fam Yeme\u011fi<\/strong> 100 gram kepekli, peynirli makarna<\/p>\n Kahvalt\u0131,<\/strong> 1 bardak s\u00fct, 2 hurma, 3 cevizi\u00e7i<\/p>\n \u00d6\u011fle Yeme\u011fi<\/strong> Ton bal\u0131kl\u0131 salata, esmer ekmek<\/p>\n Ara \u00d6\u011f\u00fcn<\/strong> 1 avu\u00e7 leblebi<\/p>\n Ak\u015fam Yeme\u011fi<\/strong>, 6 ka\u015f\u0131k bulgurlu \u0131spanak, yeme\u011fi, 1 kase yo\u011furt<\/p>\n Per\u015fembe<\/strong><\/p>\n Kahvalt\u0131,<\/strong> 2 dilim tam bu\u011fday ekme\u011fi, 2 dilim peynir, domates kurusu<\/p>\n \u00d6\u011fle Yeme\u011fi<\/strong>, Tam bu\u011fdayl\u0131 salata, 1 kutu ayran<\/p>\n Ara \u00d6\u011f\u00fcn<\/strong> 4 adet kestane<\/p>\n Ak\u015fam Yeme\u011fi Etli, bulgurlu kuru biber, patl\u0131can dolmas\u0131, 1 kase yo\u011furt<\/p>\n Cuma<\/strong><\/p>\n Kahvalt\u0131<\/strong>, 1 bardak kefir, 10 i\u00e7 badem, 2 g\u00fcn kurusu<\/p>\n \u00d6\u011fle Yeme\u011fi<\/strong> , 1 porsiyon etli nohut yeme\u011fi, 1 kase yo\u011furt<\/p>\n Ara \u00d6\u011f\u00fcn<\/strong> 1 kupa s\u0131cak \u00e7ikolata<\/p>\n Ak\u015fam Yeme\u011fi,<\/strong> Izgara bal\u0131k, esmer ekmek, salata<\/p>\n Cumartesi<\/strong><\/p>\n Ge\u00e7 Kahvalt\u0131<\/strong> 2 yumurtal\u0131 yulaf kepekli omlet, 2 dilim \u00e7avdarl\u0131 ekmek, 2 dilim peynir, 5 zeytin, roka, maydanoz, kaypa biber, 1 greyfurt, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal<\/p>\n Ara \u00d6\u011f\u00fcn<\/strong> 1 bardak boza<\/p>\n Ak\u015fam Yeme\u011fi,<\/strong> 120 gr \u0131zgara et, 4 ka\u015f\u0131k bulgur pilav\u0131, salata<\/p>\n Pazar<\/strong><\/p>\n Ge\u00e7 Kahvalt\u0131<\/strong> 2 yumurtal\u0131 menemen, 2 dilim \u00e7ok tah\u0131ll\u0131 ekmek, 2 dilim peynir, 5 zeytin, roka, maydanoz, kapya biber, 1 portakal, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal<\/p>\n Ara \u00d6\u011f\u00fcn<\/strong> 1 kupa sahlep<\/p>\n Ak\u015fam Yeme\u011fi,<\/strong> 1 tabak karnabahar-brokoli-br\u00fcksel lahanas\u0131 ha\u015flamas\u0131, esmer ekmek, 1 kase yo\u011furt<\/p>\n","protected":false},"excerpt":{"rendered":" Diyetisyen…<\/p>\n","protected":false},"author":9,"featured_media":21201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[10615,10614,10616,10618,10617],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/21200"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=21200"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/21200\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/21201"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=21200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=21200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=21200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}