Sosyal fobi, sosyal mecralarda, bilhassa performans gerektiren hallerde ki\u015finin ger\u00e7ek performans\u0131n\u0131 olumsuz olarak etkileyen bir durumdur. Uzmanlar\u0131n \u00f6nerisiyle sosyal fobiyle ba\u015fa \u00e7\u0131kmak i\u00e7in 5 pratik \u00e7\u00f6z\u00fcm i\u00e7in buyurun.<\/p>\n

Kayg\u0131lar\u0131n\u0131z\u0131 gev\u015feyerek giderin<\/strong><\/p>\n

Sosyal fobide kayg\u0131 durumu \u00e7ok y\u00fcksek ya\u015fan\u0131r ve el – ayak terlemesi, titremesi, y\u00fcz\u00fcn k\u0131zarmas\u0131 gibi fiziksel belirtiler g\u00f6r\u00fcl\u00fcyor. Bu belirtileri gidermek i\u00e7in nefes egzersizleri, kas gev\u015fetme hareketleri, spor hareketleri, yoga ve meditasyon gibi uygulamalar yararl\u0131 oluyor.<\/p>\n

Ad\u0131m ad\u0131m yenin<\/strong><\/p>\n

Size en d\u00fc\u015f\u00fck kayg\u0131 uyand\u0131ran ortamlardan, en y\u00fcksek kayg\u0131 uyand\u0131ran ortamlar\u0131 listeleyin ve en k\u00fc\u00e7\u00fckten en b\u00fcy\u00fc\u011fe do\u011fru kayg\u0131 uyand\u0131ran ortamlara gitmeye ba\u015flay\u0131n. K\u00fc\u00e7\u00fckleri ba\u015fard\u0131\u011f\u0131n\u0131z zaman b\u00fcy\u00fckler i\u00e7in de cesaret kazanacaks\u0131n\u0131z.<\/p>\n

Kimse m\u00fckemmel de\u011fil<\/strong><\/p>\n

Ger\u00e7ek d\u0131\u015f\u0131 beklentiler ve m\u00fckemmeliyet\u00e7i ki\u015filik yap\u0131s\u0131 sosyal fobiyi art\u0131r\u0131yor. Kendinizden a\u015f\u0131r\u0131 \u015feyler beklemekten vazge\u00e7in.<\/p>\n

Di\u011fer insanlarla ilgilenin<\/strong><\/p>\n

Sosyal fobisi olanlara bak\u0131ld\u0131\u011f\u0131nda, kendileriyle \u00e7ok fazla ilgilendikleri g\u00f6r\u00fcl\u00fcyor. Bu ilgiyi d\u0131\u015far\u0131 verirseniz, kendinizle alakal\u0131 olumsuz d\u00fc\u015f\u00fcnceleri azalt\u0131rs\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sosyal…<\/p>\n","protected":false},"author":9,"featured_media":20932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581,138],"tags":[10486,10485,10487,10488],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/20930"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=20930"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/20930\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/20932"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=20930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=20930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=20930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}