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{"id":20454,"date":"2016-02-09T11:46:05","date_gmt":"2016-02-09T09:46:05","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=20454"},"modified":"2016-02-09T12:55:50","modified_gmt":"2016-02-09T10:55:50","slug":"10-dakikada-zayiflayin","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/10-dakikada-zayiflayin.html","title":{"rendered":"10 Dakikada Zay\u0131flay\u0131n"},"content":{"rendered":"<p>\u015eayet fazla kilonuz varsa, kilo vermenizi h\u0131zland\u0131rmak i\u00e7in ve v\u00fccudunuzda sarkma olmas\u0131n\u0131 engellemek i\u00e7in spor yapmak \u015fart. Fakat bunun i\u00e7in zaman bulamad\u0131\u011f\u0131n\u0131zdan \u015fikayet\u00e7iyseniz bu yaz\u0131m\u0131z tam size g\u00f6re.<\/p>\n<p>V\u00fccudunuzda birikmi\u015f ya\u011flardan kurtulmak, h\u0131zl\u0131 bir \u015fekilde kilo vermek ve v\u00fccudunuzun sarkmas\u0131n\u0131 engellemek i\u00e7in yaln\u0131zca 10 dakikaya ihtiyac\u0131n\u0131z var. Herhalde spor i\u00e7in 10 dakika ay\u0131rabilirsiniz de\u011fil mi? A\u015fa\u011f\u0131daki video sayesinde h\u0131zl\u0131 bir \u015fekilde kilo verecek ve s\u0131k\u0131la\u015facaks\u0131n\u0131z. Haydi spora!<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/7FPCZ-YksQk\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015eayet&#8230;<\/p>\n","protected":false},"author":9,"featured_media":20458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580,138],"tags":[10331,10329,10330,733],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/20454"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=20454"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/20454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/20458"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=20454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=20454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=20454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}