Kuru yemi\u015fleri gerekti\u011fi kadar t\u00fcketti\u011finizde a\u00e7l\u0131k hissinizi bast\u0131raca\u011f\u0131 ve i\u015ftah\u0131n\u0131z\u0131 kesece\u011fi i\u00e7in rahatl\u0131kla zay\u0131flayabilirsiniz. Kuru yemi\u015flerle ilgili bilmeniz gereken birka\u00e7 bilgi verece\u011fiz. Diyet yaparken kuru yemi\u015flerden faydalanmay\u0131 ihmal etmeyin.<\/p>\n

\n
• Kuru yemi\u015flerin kalori de\u011feri y\u00fcksek oldu\u011fu i\u00e7in g\u00fcnde en fazla 1 \u00e7ay barda\u011f\u0131 kadar kuru yemi\u015f yemelisiniz.<\/li>\n
• Kuru yemi\u015fleri hemen yutmay\u0131n. \u0130yice \u00e7i\u011fnerseniz \u00e7ok daha faydas\u0131n\u0131 g\u00f6r\u00fcrs\u00fcn\u00fcz.<\/li>\n
• Ara \u00f6\u011f\u00fcnlerde bir avu\u00e7 kuru yemi\u015f ve bir bardak tar\u00e7\u0131nl\u0131 s\u00fct\u00fc beraber yerseniz ayda 4 kiloya kadar ya\u011fdan kilo verebilirsiniz.<\/li>\n
• Bazen kuru yemi\u015fleri geceden suda bekletip sabah t\u00fcketmek \u00e7ok daha iyidir. Mesela, ceviz suyu yaparak enerjinizi y\u00fckseltebilir ve b\u00f6ylece sa\u011fl\u0131kla zay\u0131flayabilirsiniz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Kuru…<\/p>\n","protected":false},"author":9,"featured_media":20452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[1034,10324,10323,10322,10325],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/20450"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=20450"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/20450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/20452"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=20450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=20450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=20450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}