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{"id":20171,"date":"2016-02-08T18:49:04","date_gmt":"2016-02-08T16:49:04","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=20171"},"modified":"2016-02-08T22:09:54","modified_gmt":"2016-02-08T20:09:54","slug":"ekonomik-5-diyet-tavsiyesi","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/ekonomik-5-diyet-tavsiyesi.html","title":{"rendered":"Ekonomik 5 Diyet Tavsiyesi"},"content":{"rendered":"<ul>\n<li>Beyaz lahana, k\u0131v\u0131rc\u0131ktan daha bereketli bir g\u0131dad\u0131r. Beyaz lahanan\u0131n salatas\u0131n\u0131 yaparsan\u0131z, h\u0131zl\u0131 kilo verirsiniz.<\/li>\n<li>Pul biber, kekik, nane, tar\u00e7\u0131n gibi baharatlar kilo vermeye yard\u0131m eder. Her \u00f6\u011f\u00fcnde baharat kullanmaya \u00f6zen g\u00f6sterin.<\/li>\n<li>Y\u00fcr\u00fcmek, bedavaya yap\u0131lan \u015fahane bir spordur. \u0130ster evde ister d\u0131\u015far\u0131da y\u00fcr\u00fcyebilirsiniz. Evde ip atlamay\u0131 da deneyebilirsiniz.<\/li>\n<li>Evinizde egzersiz yapmay\u0131 ihmal etmeyin. Kendi v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131zla yapaca\u011f\u0131n\u0131z bu hareketler sayesinde hem i\u015ftah\u0131n\u0131z azal\u0131r hem de zay\u0131flars\u0131n\u0131z.<\/li>\n<li>\u00c7al\u0131\u015fan ya da \u00f6\u011frenciyseniz, ara \u00f6\u011f\u00fcn\u00fcn\u00fcz\u00fc evden g\u00f6t\u00fcr\u00fcn. B\u00f6ylece daha az masraf yapm\u0131\u015f olursunuz ve sa\u011fl\u0131ks\u0131z g\u0131dalardan uzak durursunuz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Beyaz&#8230;<\/p>\n","protected":false},"author":9,"featured_media":20172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[10235,10237,1034,10236],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/20171"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=20171"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/20171\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/20172"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=20171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=20171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=20171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}