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{"id":19786,"date":"2016-02-06T18:29:38","date_gmt":"2016-02-06T16:29:38","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=19786"},"modified":"2016-02-06T18:29:38","modified_gmt":"2016-02-06T16:29:38","slug":"spor-hakkinda-bilinmesi-gerekenler","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/spor-hakkinda-bilinmesi-gerekenler.html","title":{"rendered":"Spor Hakk\u0131nda Bilinmesi Gerekenler"},"content":{"rendered":"Sporun g\u00f6r\u00fcnen faydalar\u0131 malum. Bir de herkes taraf\u0131ndan bilinmeyen faydalar\u0131 var. Ayn\u0131 zamanda sporun nas\u0131l yap\u0131lmas\u0131 gerekti\u011fini de bilmek gerekiyor. Gelin hep beraber bunlar\u0131 \u00f6\u011frenelim.<\/p>\n
Kalbin \u00e7ok h\u0131zl\u0131 \u00e7arpmas\u0131n\u0131 engeller<\/p>\n
Tansiyonu d\u00fc\u015f\u00fcr\u00fcr<\/p>\n
Zay\u0131flat\u0131r<\/p>\n
\u0130yi kolestrol\u00fc y\u00fckseltir<\/p>\n
\u015eeker hastal\u0131\u011f\u0131n\u0131 \u00f6nler<\/p>\n
Stresi azalt\u0131r<\/p>\n
Nas\u0131l Spor Yapmal\u0131?<\/strong><\/p>\nG\u00fcnde 30 dakika kendi temponuzda y\u00fcr\u00fcmenizin ve bunu haftada en az 5 g\u00fcn yapman\u0131z\u0131n kalp ve damarlara faydal\u0131 oldu\u011fu biliniyor. Yar\u0131m saat s\u00fcrekli y\u00fcr\u00fcyemezsiniz, g\u00fcnde 3 kere 10 dakika y\u00fcr\u00fcseniz bile kafi.<\/p>\n
Is\u0131nmadan kesinlikle spor yapmamal\u0131s\u0131n\u0131z.<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Sporun…<\/p>\n","protected":false},"author":5,"featured_media":19787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1580,138],"tags":[1034,733,1837,10115,10116],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/19786"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=19786"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/19786\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/19787"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=19786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=19786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=19786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}