Kad\u0131nlar\u0131n en zor ge\u00e7irdi\u011fi g\u00fcnlerdir regl d\u00f6nemleri… Regl d\u00f6neminizde a\u015f\u0131r\u0131 \u015fi\u015fkinlik, kaslar\u0131n\u0131zda travmatik a\u011fr\u0131lar, a\u015f\u0131r\u0131 kanamalar ge\u00e7iriyorsan\u0131z ve d\u00fczensizlik varsa e\u011fer bu yaz\u0131m\u0131z size g\u00f6re…\u00a0<\/strong><\/em><\/p>\n

Ya\u015fam\u0131m\u0131z\u0131n bir noktas\u0131nda bir\u00e7o\u011fumuz bedenimizin beklenmedik \u015feyler yapt\u0131\u011f\u0131n\u0131 tecr\u00fcbe etmi\u015fizdir! Yo\u011fun kanama ya da d\u00fczensiz regl kar\u015f\u0131s\u0131nda doktorunuzlra semptomlar\u0131n\u0131z hakk\u0131nda konu\u015fman\u0131z \u00f6nerilir. Ayr\u0131ca sizin i\u00e7in normal olan\u0131n ne oldu\u011funu \u00f6\u011frenmek ve regl d\u00f6ng\u00fcn\u00fcz\u00fc tan\u0131man\u0131z \u00f6nemlidir.<\/p>\n

Regl d\u00f6ng\u00fclerinizi nas\u0131l takip edebilirsiniz?<\/strong><\/p>\n

Regl belirtilerinizi regl takvimine ayl\u0131k olarak yazman\u0131z, ne zaman regl olaca\u011f\u0131n\u0131z\u0131 tahmin etmenizi sa\u011flayacakt\u0131r. Bedeninizdeki de\u011fi\u015fimleri fark ederek, olas\u0131 premenstrual yani regl \u00f6ncesi bulgular\u0131 takip edebilirsiniz.<\/p>\n

\n
• Regliniz ne kadar s\u00fcr\u00fcyor?<\/li>\n
• Ne kadar yo\u011fun ya da hafif ge\u00e7iyor?<\/li>\n
• Herhangi bir vajinal ak\u0131nt\u0131 oluyor mu?<\/li>\n
• Pelvik kaslar\u0131n\u0131zda a\u011fr\u0131 oluyor mu?<\/li>\n
• Depresyon, ruh halinde \u00e7alkant\u0131 ya da huzursuzluk hissediyor musunuz?<\/li>\n<\/ul>\n

  A\u011f\u0131r kanamay\u0131 nas\u0131l fark edersiniz?<\/strong><\/p>\n

  E\u011fer a\u015fa\u011f\u0131daki semptomlardan herhangi biri sizde varsa, a\u011f\u0131r kanaman\u0131z olabilir. A\u011f\u0131r kanama demir kayb\u0131na yol a\u00e7arak sizi anemik yapabilir dolay\u0131s\u0131yla da zay\u0131f ve yorgun hissettirebilir. Endi\u015feleriniz varsa hemen doktorunuzla g\u00f6r\u00fc\u015f\u00fcn.<\/p>\n

  E\u011fer regliniz aniden geliyor ve kan p\u0131ht\u0131lar\u0131 g\u00f6r\u00fcyorsan\u0131z
  \nE\u011fer \u00e7ok fazla ped kullanman\u0131z gerekiyorsa (iki saat ya da daha k\u0131sa s\u00fcrede de\u011fi\u015ftirmek zorunda kal\u0131yorsan\u0131z)
  \nE\u011fer regliniz 7 g\u00fcnden daha uzun s\u00fcr\u00fcyorsa
  \nE\u011fer do\u011fum yapt\u0131ysan\u0131z, regliniz kald\u0131\u011f\u0131 yerden devam etmeye ba\u015flad\u0131\u011f\u0131nda hamile olmadan \u00f6ncekine nazaran daha yo\u011fun ge\u00e7irebilirsiniz. Bu durumda yo\u011fun g\u00fcnler i\u00e7in olan pedlerden kullan\u0131n.<\/p>\n

  D\u00fczensiz regl nas\u0131l anla\u015f\u0131l\u0131r?<\/strong><\/p>\n

  Bir\u00e7ok kad\u0131n ya\u015famlar\u0131n\u0131n bir k\u0131sm\u0131nda regl d\u00f6nemlerinde d\u00fczensizlik ya\u015fam\u0131\u015ft\u0131r. Asl\u0131nda, regllerin arada s\u0131rada d\u00fczensiz olmas\u0131 s\u0131k g\u00f6r\u00fcl\u00fcr. D\u00fczensiz reglinin farkl\u0131 farkl\u0131 sebepleri vard\u0131r ve \u00e7o\u011fu zaman normal bir durumdur. Yine de sizin i\u00e7in normal olup olmad\u0131\u011f\u0131na karar verecek ki\u015fi sizsiniz. E\u011fer ani bir de\u011fi\u015fim g\u00f6zlemliyorsan\u0131z, semptomlar\u0131n\u0131z\u0131 yaz\u0131n ve doktorunuzla ileti\u015fime ge\u00e7in.<\/p>\n

  Ay\u0131n bu d\u00f6neminde ya\u015fam\u0131 kolayla\u015ft\u0131rmak<\/strong><\/p>\n

  Regliniz a\u011f\u0131r ya da d\u00fczensiz de\u011filse bile, ay\u0131n \u201co d\u00f6nemini\u201d m\u00fcmk\u00fcn oldu\u011fu kadar rahat ge\u00e7irmek i\u00e7in yard\u0131ma ihtiya\u00e7 duyar\u0131z. Siz kendiniz i\u00e7in en iyi se\u00e7iminiz hangisi?<\/p>\n

  Bize ne d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz\u00fc s\u00f6yleyin!<\/strong><\/p>\n

  A\u011f\u0131r ya da d\u00fczensiz reglden \u015fikayet\u00e7i misiniz? Belki de di\u011fer kad\u0131nlara yard\u0131m\u0131 olacak \u00f6nerileriniz vard\u0131r, payla\u015f\u0131n!<\/p>\n","protected":false},"excerpt":{"rendered":"

  Kad\u0131nlar\u0131n…<\/p>\n","protected":false},"author":1,"featured_media":899,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[540,545,546],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/1971"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=1971"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/1971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=1971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=1971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=1971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}