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{"id":19613,"date":"2016-02-05T17:37:43","date_gmt":"2016-02-05T15:37:43","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=19613"},"modified":"2016-02-05T17:38:37","modified_gmt":"2016-02-05T15:38:37","slug":"kis-aylarinda-kilo-almamak-icin-ne-yapmali","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/kis-aylarinda-kilo-almamak-icin-ne-yapmali.html","title":{"rendered":"K\u0131\u015f Aylar\u0131nda Kilo Almamak \u0130\u00e7in Ne Yapmal\u0131?"},"content":{"rendered":"

K\u0131\u015f aylar\u0131nda fazla kalori yak\u0131lmaz. Hele ev kad\u0131n\u0131ysan\u0131z hava so\u011fuklu\u011fundan \u00f6t\u00fcr\u00fc eve kapan\u0131rs\u0131n\u0131z ve yaza g\u00f6re \u00e7ok daha az hareket edersiniz. Dolay\u0131s\u0131yla i\u015ftah\u0131n\u0131z a\u00e7\u0131l\u0131 ve kilo al\u0131rs\u0131n\u0131z. Bunu \u00f6nlemek i\u00e7in size birka\u00e7 ipucu verece\u011fiz.<\/p>\n

Her sabah mutlaka kahvalt\u0131 yap\u0131n<\/strong><\/p>\n

Su ve bitki \u00e7ay\u0131 t\u00fcketin<\/strong><\/p>\n

Protein i\u00e7eren yiyecekler yiyin (Hem metabolizman\u0131z h\u0131zlan\u0131r hem de uzun s\u00fcre tok kal\u0131rs\u0131n\u0131z)<\/strong><\/p>\n

Kahvalt\u0131 da dahil her \u00f6\u011f\u00fcnde \u00e7orba i\u00e7in<\/strong><\/p>\n

Omega 3 ya\u011flar\u0131 al\u0131n (Bal\u0131k, kuruyemi\u015f, keten tohumu, chia tohumu ve semizotunda omega 3 bulunur.)\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131\u015f…<\/p>\n","protected":false},"author":5,"featured_media":19615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[1034,1393,10067,10066,1041],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/19613"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=19613"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/19613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/19615"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=19613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=19613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=19613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}