S\u00fct \u015fekeri olarak bilinen laktoz, beslenmemizdeki m\u00fchim karbonhidrat kaynaklar\u0131ndan biridir. Laktozun sindirim ve v\u00fccuda emilim i\u015fleminin tamamlanmas\u0131 i\u00e7in ince ba\u011f\u0131rsakta yer alan laktaz enzimine ihtiya\u00e7 vard\u0131r. Laktaz enziminin kal\u0131tsal olarak ya da sonradan geli\u015fen eksikliklerinde, etkilenen birey laktoz i\u00e7eren s\u00fct ve s\u00fctl\u00fc g\u0131dalara tahamm\u00fcls\u00fczl\u00fck g\u00f6sterir. Laktoz intolerans\u0131 ya da laktaz eksikli\u011fi olarak isimlendirilen bu durum, b\u00fct\u00fcn d\u00fcnyada en \u00e7ok g\u00f6r\u00fclen sindirim bozukluklar\u0131ndan biridir.<\/p>\n

Kal\u0131tsal laktaz eksikli\u011fi, genellikle 5 ya\u015ftan sonra bulgu verir. Farkl\u0131 toplumlarda farkl\u0131 s\u0131kl\u0131kta g\u00f6r\u00fclmektedir.<\/p>\n

Sonradan geli\u015fen laktaz eksikli\u011fi ise ba\u011f\u0131rsaklar\u0131n ishal, ila\u00e7 ya da ba\u015fka bir hastal\u0131k sebebiyle zarar g\u00f6rmesi ve ge\u00e7ici olarak yeterli laktaz bulunmamas\u0131 neticesinde g\u00f6r\u00fcl\u00fcr. Altta yatan sebep ortadan kalkt\u0131\u011f\u0131nda, birka\u00e7 hafta i\u00e7inde laktoz intolerans\u0131 da ge\u00e7er.<\/p>\n

Laktaz eksikli\u011finde s\u00fct gibi laktoz muhteva eden besinler yenildi\u011finde, ishal, kar\u0131n \u015fi\u015fli\u011fi, gaz ve kar\u0131n a\u011fr\u0131s\u0131 g\u00f6r\u00fcl\u00fcr. Ki\u015finin gaitas\u0131 sulu, k\u00f6p\u00fckl\u00fc, asit \u00f6zelliktedir. Pek \u00e7ok ki\u015fi “S\u00fct i\u00e7emiyorum, bana dokunuyor.” diyerek s\u0131k\u0131nt\u0131s\u0131n\u0131 tarif eder. Bu belirtiler, ki\u015fiye laktoz intolerans\u0131 tan\u0131s\u0131n\u0131 koydurur. \u015eayet gerek g\u00f6r\u00fcrse, doktor kesin tan\u0131 koymak i\u00e7in baz\u0131 testler talep eder.<\/p>\n

Tedavisinde, s\u00fct ve s\u00fct \u00fcr\u00fcnlerinin beslenme program\u0131ndan \u00e7\u0131kar\u0131lmas\u0131 gerekir. Baz\u0131 ki\u015filer ald\u0131klar\u0131 miktar\u0131 azaltarak da belirtilerden kurtulabilirler. Yo\u011furt gibi fermente s\u00fct \u00fcr\u00fcnleri, laktoz i\u00e7eri\u011fi d\u00fc\u015f\u00fck peynirler bir\u00e7ok ki\u015fi taraf\u0131ndan sorunsuz t\u00fcketilebilmektedir. G\u00f6zden ka\u00e7\u0131r\u0131lmamas\u0131 gereken m\u00fchim bir nokta: laktoz intolerans\u0131n\u0131n \u00f6zellikle k\u00fc\u00e7\u00fck \u00e7ocuklarda, s\u00fct\u00fcn ba\u015fka bile\u015fenlerine kar\u015f\u0131 bir alerjiden (inek s\u00fct\u00fc protein intolerans\u0131) ay\u0131rt edilmesi gerekti\u011fidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00fct…<\/p>\n","protected":false},"author":5,"featured_media":19612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1578,138],"tags":[10065,10064,10063],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/19611"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=19611"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/19611\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/19612"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=19611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=19611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=19611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}