Kilonuzdan \u015fikayetciyseniz e\u011fer hakl\u0131s\u0131n\u0131z \u00e7\u00fcnk\u00fc fazla kilo tiroid ve b\u00f6brek hastal\u0131klar\u0131na neden oluyor. Fazla kilolar\u0131n\u0131zdan kaynaklanan bu hastal\u0131klar nelerdir? Ve yap\u0131lmas\u0131 gerekenler nelerdir? Sizler i\u00e7in bu konuda yazd\u0131k.<\/strong> <\/em> Kilonuzdan…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[568,569,570,153],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/1961"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=1961"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/1961\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=1961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=1961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=1961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u2018Ne yapsam zay\u0131flayam\u0131yorum, h\u0131zla kilo al\u0131yorum\u2019 diyorsan\u0131z, kilolar\u0131n\u0131z hastal\u0131\u011f\u0131n\u0131z\u0131n habercisi olabilir. Ba\u015ftan t\u0131rna\u011fa v\u00fccudun her yerinde ortaya \u00e7\u0131kabilen bu hastal\u0131klar\u0131n fark\u0131nda olmak ise hayati \u00f6nem ta\u015f\u0131yor.
\n\u0130\u015fte size fazla kilolar\u0131n alt\u0131nda yatan hastal\u0131klar ve belirtileri\u2026
\n1- Polikistik over
\nYumurtal\u0131k kistleri, elma tipi ya\u011flanmaya sebep oluyor. Bel ve kar\u0131n ya\u011flar\u0131nda birikme ya\u015fan\u0131yor. Bel-kal\u00e7a oran\u0131ndaki art\u0131\u015f, bozulmu\u015f \u015feker ve ins\u00fclin dengesinin de i\u015fareti. Bu y\u00fczden kist sorunu ya\u015fayanlar\u0131n \u00f6zellikle karbonhidrattan fakir beslenmeleri gereklidir.
\n2- Hipotiroid
\nTiroit bezinin az \u00e7al\u0131\u015fmas\u0131 anlam\u0131na gelen hipotiroid\u015fi\u015fmanl\u0131\u011f\u0131n en \u00f6nemli sebeplerinden biridir. S\u0131ca\u011fa dayanam\u0131yor, ellerinizde titreme varsa, duygularda ciddi de\u011fi\u015fiklikler fark ediyor, kendinizi huzursuz hissediyorsan\u0131z, hi\u00e7bir \u015feye konsantre olam\u0131yor, sa\u00e7lar\u0131n\u0131z d\u00f6k\u00fcl\u00fcyorsa, kab\u0131zl\u0131k sorunu ya\u015f\u0131yor ve kilo al\u0131yorsan\u0131z,tiroit beziniz yava\u015flam\u0131\u015f olabilir
\n3- \u0130ns\u00fclin direnci veya diyabet
\nKar\u0131n ve bel \u00e7evresinde ya\u011flanman\u0131z fazla ise diyabet riskiniz de o oranda y\u00fcksek demektir. \u00c7\u00fcnk\u00fc \u015fi\u015fmanl\u0131k ins\u00fclin direncine, ins\u00fclin direnci de diyabete sebep oluyor. A\u011fz\u0131n\u0131z kuruyor , \u00e7ok s\u0131k susuyorsan\u0131z, \u0130\u015ftah\u0131n\u0131z fazlaysa, \u00e7ok ac\u0131k\u0131yorsan\u0131z, s\u0131k s\u0131k tuvalete \u00e7\u0131k\u0131yorsan\u0131z, ayaklar\u0131n\u0131zda yanma, uyu\u015fma ve kar\u0131ncalanma varsa diyabet olabilirsiniz.
\n4- D vitamini eksikli\u011fi
\nG\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n bize arma\u011fan\u0131 olan D vitamininden mahrum kalmakta kilo ald\u0131r\u0131r. D vitamini azl\u0131\u011f\u0131, hormon d\u00fczeylerini de\u011fi\u015ftirerek ins\u00fclin direncini art\u0131r\u0131yor ve diyabet riskini art\u0131r\u0131yor. Bu y\u00fczden yaz-k\u0131\u015f her g\u00fcn v\u00fccudunuzu ve y\u00fcz\u00fcn\u00fcz\u00fc g\u00fcne\u015flendirmeniz gerekli.
\n5- Uyku apnesi
\nHorluyor, sabahlar\u0131 yorgun ve dayak yemi\u015f gibi kalk\u0131yorsan\u0131z, boyun-ense- g\u00f6\u011f\u00fcs k\u0131sm\u0131n\u0131z a\u015f\u0131r\u0131 terlemi\u015f oluyorsa, g\u00fcnd\u00fczleri her f\u0131rsatta uyukluyorsan\u0131z, sabahlar\u0131 ba\u015f a\u011fr\u0131s\u0131 hissediyorsan\u0131z uyku apnesi hastas\u0131 olabilirsiniz. Uyku apneniz varsa muhtemelen kilo almaya e\u011filimli veya kilolusunuzdur.
\n6- B\u00f6brek \u00fcst\u00fc bezlerinin \u00e7ok \u00e7al\u0131\u015fmas\u0131
\nS\u0131k s\u0131k enseden ba\u015flayan ba\u015f a\u011fr\u0131lar\u0131n\u0131z oluyorsa, boyun b\u00f6lgesinde kal\u0131nla\u015fma ve ya\u011f birikmesi oluyorsa, y\u00fcz\u00fcn\u00fcz yusyuvarlak ve sivilceli bir hale geldiyse, \u00f6zellikle bel \u00e7evresinde ya\u011flanma ve menek\u015fe renkli \u00e7izgiler ve \u00e7atlaklar olu\u015fuyorsa i\u015fte art\u0131k b\u00f6brek \u00fcst\u00fc bezlerinizi kontrol alt\u0131na alman\u0131n vakti gelmi\u015f demektir. B\u00f6brek \u00fcst\u00fc bezlerinden stres hormonunun y\u00fcksekli\u011fi ile karakterize bir hastal\u0131k.<\/p>\n","protected":false},"excerpt":{"rendered":"