Pre…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[544,540,545,546,547,184],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/1948"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=1948"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/1948\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=1948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=1948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=1948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nPre menstruel sendrom olarakda denilen adet \u00f6ncesi ya\u015fanan sendrom kad\u0131nlar\u0131n b\u00fcy\u00fck s\u0131k\u0131nt\u0131s\u0131<\/strong>
\nGen\u00e7 kad\u0131nlar\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011fu adet g\u00f6rmeden \u00f6nceki birka\u00e7 g\u00fcn boyunca \u00e7e\u015fitli s\u0131k\u0131nt\u0131lar ya\u015far. \u201cPre menstruel sendrom\u201d veya k\u0131saca \u201cPMS\u201d olarak tan\u0131mlanan bu d\u00f6nem bizi hem duygusal olarak hem de fiziki y\u00f6nden etkiler. Peki, \u00e7aresi var m\u0131d\u0131r? Evet, \u00e7aresi bulunabilir, yeter ki kendinizi b\u0131rakmay\u0131n…
\nKad\u0131nlar\u0131n %5 – %10 kadar\u0131 adet d\u00f6neminden \u00f6nce hayata k\u00fcsecek kadar peri\u015fan hale gelirler. K\u0131saca PMS olarak bilinen bu sorunla ilgili olarak, en az 150 farkl\u0131 tepki kaydedilmi\u015ftir. En yayg\u0131n olanlar\u0131; al\u0131nganl\u0131ktan bitkinli\u011fe, s\u0131rt a\u011fr\u0131lar\u0131ndan \u00f6demlere, u\u00e7uk patlamas\u0131ndan a\u011flama n\u00f6betlerine ve uykusuzlu\u011fa, tatl\u0131 krizlerine, migren a\u011fr\u0131lar\u0131na kadar uzan\u0131r. G\u00f6\u011f\u00fcslerde gerginlik, artan sel\u00fclitler, \u00f6fke, gaz, bazen her ay tekrarlanan kilo art\u0131\u015f\u0131, insan\u0131n dengesini bozar. Cilt ya\u011flan\u0131r, siyah noktalar, akneler artar, v\u00fccut kokusu de\u011fi\u015fir. \u0130steksizlik, konsantrasyon bozuklu\u011fu \u00e7al\u0131\u015fmay\u0131 zorla\u015ft\u0131r\u0131r, \u00f6\u011frencilerin s\u0131navlar\u0131 tehlikeye girer, bazen \u00f6zel hayat\u0131m\u0131zda \u00e7amlar deviririz. T\u00fcm bu semptomlar\u0131n \u00e7e\u015fitlili\u011fi ve \u015fiddeti ki\u015fiden ki\u015fiye de\u011fi\u015fir. Neyse ki hepsi birka\u00e7 g\u00fcn sonra sihirli bir de\u011fnek dokunmu\u015f gibi ortadan kalkar\u2026
\nNedeni tam olarak bilinmiyor
\nBu d\u00f6nemde baz\u0131lar\u0131 neden daha fazla etkilenirler? Bunun cevab\u0131 hen\u00fcz kesin olarak verilebilmi\u015f de\u011fildir. Adet \u00f6ncesi sendromu gerek modern t\u0131p, gerekse alternatif t\u0131p taraf\u0131ndan \u00fczerine fazlas\u0131yla kafa yorulan ve \u00e7\u00f6z\u00fcm aranan bir konudur.
\nMuhtemelen adet \u00f6ncesinde kad\u0131nl\u0131k hormonlar\u0131 olan \u00f6strojen ve progesteron \u00fcretiminde bir dengesizlik ortaya \u00e7\u0131kar. B\u00fct\u00fcn bunlar ruh halimizi ve a\u011fr\u0131lar\u0131 kontrol eden beyin kimyasallar\u0131n\u0131 azalt\u0131r, karbonhidratlara d\u00fc\u015fk\u00fcnl\u00fck yarat\u0131r. Bu dengesizlik ayn\u0131 zamanda prolaktin hormonunun y\u00fckselmesini tetikler. Sonu\u00e7ta g\u00f6\u011f\u00fcslerde \u015fi\u015fkinlik ve a\u011fr\u0131 meydana gelir.
\nBir ba\u015fka teori, adet \u00f6ncesi s\u0131k\u0131nt\u0131lar\u0131n\u0131 seratonin hormonunun d\u00fc\u015fmesine ba\u011flar. \u00d6zellikle depresif belirtiler, tatl\u0131 ve karbonhidratlara d\u00fc\u015fk\u00fcnl\u00fck, genellikle seratonin eksikli\u011fiyle ba\u011flant\u0131l\u0131d\u0131r.
\nBuna benzer bir bak\u0131\u015f a\u00e7\u0131s\u0131, bu s\u0131k\u0131nt\u0131lar\u0131 tamamen duygusal direncimize ba\u011fl\u0131 olarak ele al\u0131r. Bu g\u00f6r\u00fc\u015fe g\u00f6re PMS \u015fiddeti kad\u0131n\u0131n ya\u015fam\u0131ndaki stres y\u00fck\u00fcne ba\u011fl\u0131d\u0131r.
\nBaz\u0131 g\u00f6r\u00fc\u015flere g\u00f6re, PMS hormonal dengesizlikten ziyade v\u00fccudun hormon de\u011fi\u015fimlerine farkl\u0131 tepkiler vermesidir. Yani hormon de\u011fi\u015fimlerini de\u011fil de ona verilen tepkiyi sorgular.
\nBir ba\u015fka ara\u015ft\u0131rma, t\u00fcm bu sorunlar\u0131 karaci\u011fer tembelli\u011fine, B6 vitamin eksikli\u011fine ve kan \u015fekerinin \u00e7abuk d\u00fc\u015fmesine (hipoglisemi) ba\u011flar.
\nSizin \u201cPMS\u201dniz neye benziyor?
\nTam olarak s\u0131n\u0131fland\u0131rmak m\u00fcmk\u00fcn olmasa da, a\u011f\u0131r basan \u015fikayetler genellikle baz\u0131 gruplar olu\u015fturur. Kimisinde sinirlilik, kimisinde ba\u015f a\u011fr\u0131s\u0131, kimisinde tatl\u0131ya d\u00fc\u015fk\u00fcnl\u00fck ve a\u015f\u0131r\u0131 i\u015ftah, baz\u0131 kad\u0131nlarda \u015fi\u015fkinlik ve g\u00f6\u011f\u00fcs a\u011fr\u0131lar\u0131 \u00f6n plana \u00e7\u0131kar. A\u015fa\u011f\u0131daki kategoriler belki kendinize yard\u0131mc\u0131 olman\u0131z\u0131 kolayla\u015ft\u0131rabilir;
\n1) \u00d6rne\u011fin sizde tatl\u0131 krizleri, huzursuzluk ve ba\u015f a\u011fr\u0131lar\u0131 a\u011f\u0131r bas\u0131yorsa, adet \u00f6ncesinde v\u00fccudunuzda ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnebiliriz. B\u00f6yle tatl\u0131 krizleri \u00e7o\u011funlukla \u00e7ikolata a\u015fermeye d\u00f6n\u00fc\u015f\u00fcr. Bunda \u015fa\u015f\u0131lacak bir \u015fey yoktur. \u00c7\u00fcnk\u00fc \u00e7ikolata zengin bir magnezyum kayna\u011f\u0131d\u0131r. Magnezyum kas\u0131lmalar\u0131 dindirir ve \u015feker metabolizmas\u0131n\u0131 d\u00fczeltir.
\n2) Baz\u0131 kad\u0131nlar bu d\u00f6nemde d\u00fc\u015f\u00fcnce bulan\u0131kl\u0131\u011f\u0131, kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131 ve i\u00e7 s\u0131k\u0131nt\u0131s\u0131ndan \u015fikayet eder. Bu sorunlar genellikle progesteron hormonunun fazlas\u0131na i\u015faret eder.
\n3) Belki de kad\u0131nlar\u0131n \u00e7o\u011funda oldu\u011fu gibi sizin de g\u00f6\u011f\u00fcsleriniz \u015fi\u015f ve a\u011fr\u0131l\u0131, v\u00fccudunuz \u00f6demle doluyor. O kadar geni\u015fliyorsunuz ki, kotlar\u0131n\u0131z\u0131n fermuar\u0131 kapanm\u0131yor! Sorununuz, \u00f6strojene kar\u015f\u0131 a\u015f\u0131r\u0131 duyarl\u0131l\u0131k olabilir.
\n<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"