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{"id":19281,"date":"2016-02-04T18:54:30","date_gmt":"2016-02-04T16:54:30","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=19281"},"modified":"2016-02-04T18:54:30","modified_gmt":"2016-02-04T16:54:30","slug":"iste-kesen-5-yiyecek","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/iste-kesen-5-yiyecek.html","title":{"rendered":"\u0130\u015fte Kesen 5 Yiyecek"},"content":{"rendered":"

Baz\u0131 yiyecekler kan \u015fekerini dengede tutar ve bu sayede uzun s\u00fcre tok kalman\u0131z\u0131 sa\u011flar. E\u011fer bu yiyecekleri t\u00fcketirseniz kilo vermeniz o kadar kolay olur. \u0130\u015fte i\u015ftah kesen yiyecekler.<\/p>\n

Yumurta<\/strong>, protein i\u00e7erdi\u011fi ve sindirim s\u00fcresi uzun oldu\u011fu i\u00e7in uzun s\u00fcre tok tutar.<\/p>\n

Avokado<\/strong>, sa\u011fl\u0131kl\u0131 ya\u011f i\u00e7erdi\u011fi i\u00e7in tokluk s\u00fcresini uzat\u0131r.<\/p>\n

Badem,<\/strong> uzun s\u00fcre tokluk veren besinlerdendir.<\/p>\n

K\u0131rm\u0131z\u0131biber<\/strong>, hem metabolizmay\u0131 h\u0131zland\u0131r\u0131yor hem de bir sonraki \u00f6\u011f\u00fcnde daha fazla kalori yakman\u0131z\u0131 sa\u011fl\u0131yor.<\/p>\n

Tatl\u0131 patates<\/strong>, yap\u0131s\u0131nda bulunan bir ni\u015fasta t\u00fcr\u00fcnden \u00f6t\u00fcr\u00fc sindirim enzimlerini bloke ediyor ve daha uzun s\u00fcre tok kalmay\u0131 sa\u011fl\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Baz\u0131…<\/p>\n","protected":false},"author":5,"featured_media":19282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924,138],"tags":[9976,9492,1034,9974,9977,9978,9975,4548],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/19281"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=19281"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/19281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/19282"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=19281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=19281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=19281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}